This looks and sounds great, Cathy!!! I've been looking for more recipes with scallops. We don't eat them often (at home), but it's DH's favorite seafood!!!
I'll check Whole Foods for that short grain brown rice. I usually buy my scallops there as well. I just don't trust our local grocery store's seafood department. It will require a special trip, but I'm sure it will be worth it!!!
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Saturday, February 2nd
Exercise:
4 mile run
Breakfast:
Spaghetti squash breakfast casserole
v8
Snack:
cantaloupe
Lunch:
Toast w/ goat cheese & sugar-free apricot preserves
grapes & soy milk
Monday, February 4th
Breakfast:
Spaghetti Squash breakfast casserole
soy milk
Lunch:
Was in New York all day with my mother-in-law at doctors offices.
Stop by any time.
Going vegan on us, Cathy??? LOL!!!
Was hoping you would share the recipe for the brown rice scallop risotto??? If you posted it already, I missed it. Was it good???
Rebekah
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

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We loved it.
This looks and sounds great, Cathy!!! I've been looking for more recipes with scallops. We don't eat them often (at home), but it's DH's favorite seafood!!!
Thanks so much!!!
Rebekah
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

![]()
You're welcome.
I'll check Whole Foods for that short grain brown rice. I usually buy my scallops there as well. I just don't trust our local grocery store's seafood department. It will require a special trip, but I'm sure it will be worth it!!!
Rebekah
href="http://www.TickerFactory.com/weight-loss/wIT68bK/">

![]()
Wednesday, February 6th
Breakfast:
Yogurt with mixed berries & splenda
Lunch:
Goat cheese, spinach, & tomatoes on a flat out bread.
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