Leah's February P1 Journal

iVillage Member
Registered: 01-06-2005
Leah's February P1 Journal
11
Fri, 02-01-2008 - 1:50pm

I think it's time for me to start keeping a journal! I started P1 on monday and have basically eaten the same thing every day this week.  Because I go to school straight from work every day I eat all my meals in my office building.  Lunch at 12:30 and dinner before I head out the door around 5.


Breakfast: 2 Hard Boiled eggs, 1 can of V8, and a cup of coffee with sweet n' low


Snack: Celery with Laughing Cow Light Herb cheese, 1 tbsp peanut butter


Lunch: Steamed chicken breast with steamed green beans


Snack: 10 cherry tomatoes and a cheese stick


Dinner: Steamed Chicken breast with oil and balsamic, asparagus and a diet coke.


After school snack: 2 slices deli cut boiled ham, 2 kosher pickles and 1 tablespoon of cream cheese rolled up.


 


I also drink about 4 liters of water and take a omega-3 supplement, a multivitamin, and a fiber supplement.


On Monday and Tuesday I was using powdered Coffeemate in my coffee until I read the ingredients and stopped that, and yesterday discovered that I should be using the "natural" peanut butter. 

Check out my diet blog:

The Scale Must be Broken

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iVillage Member
Registered: 01-28-2008
Sun, 02-03-2008 - 2:28pm
Hello Leah
4 L of water is way too much to drink and can be dangerous because you wash the minerals away from your body. 2 L per day is enough for a normal eater and up to 2,5 if you eat lots of meat. Good luck on SB! :)
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iVillage Member
Registered: 01-06-2005
Mon, 02-04-2008 - 12:48pm

Happy monday everyone!


Breakfast: 2 hard boiled eggs, 1 can V8, 1 cup coffee with sweet n' low


Snack: Celery with Laughing Cow Light, Special K protein water packet


Lunch:

Check out my diet blog:

The Scale Must be Broken

iVillage Member
Registered: 01-28-2008
Mon, 02-04-2008 - 5:41pm
Hello again, Leah :)
I have been thinking about your water consumption and found some interesting links here:
Water 1

Water 2
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iVillage Member
Registered: 01-06-2005
Tue, 02-05-2008 - 12:42pm

Today was a bit of a let down.

Check out my diet blog:

The Scale Must be Broken

iVillage Member
Registered: 12-06-2007
Tue, 02-05-2008 - 2:59pm

Don't let a temporary increase of 2 pounds bring you down; it might be water weight.

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iVillage Member
Registered: 01-06-2005
Thu, 02-07-2008 - 7:17pm

Its thursday!

Check out my diet blog:

The Scale Must be Broken

iVillage Member
Registered: 04-01-2004
Fri, 02-08-2008 - 7:55am
How did dinner go last night?
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iVillage Member
Registered: 01-06-2005
Fri, 02-08-2008 - 12:05pm

Dinner went well last night!! I had a delicious Spicy Chicken Salad, but I did deviate from the plan when I had a 2nd glass of wine.

Check out my diet blog:

The Scale Must be Broken

iVillage Member
Registered: 01-06-2005
Tue, 02-12-2008 - 12:12pm

This weekend wasn't the best.

Check out my diet blog:

The Scale Must be Broken

iVillage Member
Registered: 04-01-2004
Tue, 02-12-2008 - 3:20pm

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