Nata's Phase 1 Journal / Start: 3 Feb 08
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Nata's Phase 1 Journal / Start: 3 Feb 08
| Sun, 02-03-2008 - 8:40am |
Today is my official start on SB. I have tried a bit of it last week (couldn't wait) and it felt really fantastic! I celebrated my birthday yesterday with a wonderful cake and wine and now starting Phase 1.
My start weight is 137 lbs and my goal weight is 119 lbs, so I need to lose 18 lbs.
I have never been too big, have always been normal at school, then I moved from my parents and gained weight (restaurant food and lack of cooking experience) so I got to my maximum weight (146 lbs) then. After that I moved in with my boyfriend and he loves to cook and always makes healthy food, so my weight went down and stayed at 128 lbs for a long time. Then I quit smoking and gained weight (ate too much chocolate) to my current weight. It's already around 3 years I have been 137 lbs and I am tired of that!
I have never really dieted and have always eaten healthy enough but would eat too much of it and eat cookies or chips sometimes. I don't like sweet food, but I need to stop my overeating habit.
So today is my first day on phase 1, in this journal I will write down what I have been eating and weight myself every week (or maybe every second week - will see how it feels).
Edited 2/3/2008 8:50 am ET by nata.dk
My start weight is 137 lbs and my goal weight is 119 lbs, so I need to lose 18 lbs.
I have never been too big, have always been normal at school, then I moved from my parents and gained weight (restaurant food and lack of cooking experience) so I got to my maximum weight (146 lbs) then. After that I moved in with my boyfriend and he loves to cook and always makes healthy food, so my weight went down and stayed at 128 lbs for a long time. Then I quit smoking and gained weight (ate too much chocolate) to my current weight. It's already around 3 years I have been 137 lbs and I am tired of that!
I have never really dieted and have always eaten healthy enough but would eat too much of it and eat cookies or chips sometimes. I don't like sweet food, but I need to stop my overeating habit.
So today is my first day on phase 1, in this journal I will write down what I have been eating and weight myself every week (or maybe every second week - will see how it feels).
Edited 2/3/2008 8:50 am ET by nata.dk


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P.S. I come from Belarus and English is not my native language, so please excuse my mistakes :)
Breakfast: missed (I usually eat breakfast but I woke up at lunchtime today :))
A.M. Snack: missed
Lunch: cottage cheese 4% with fresh dill and tomato
P.M. Snack: peanuts (20)
Dinner: chicken filet with champignon and pascal celery stalks with squash.
Mmmmmmm, it tasted fantastic and my husband was very impressed by my cooking too :)
Dessert: a glas of milk.
Hi, and welcome to the board!
I didn't mention in my previous message that I drink 0,1% milk.
I love vegetables and eat lots of them all the time! :)
Edited 2/3/2008 4:38 pm ET by nata.dk
Regarding packaged cheese, look at the nutrition label.
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