Nata's Phase 1 Journal / Start: 3 Feb 08

iVillage Member
Registered: 01-28-2008
Nata's Phase 1 Journal / Start: 3 Feb 08
44
Sun, 02-03-2008 - 8:40am
Today is my official start on SB. I have tried a bit of it last week (couldn't wait) and it felt really fantastic! I celebrated my birthday yesterday with a wonderful cake and wine and now starting Phase 1.
My start weight is 137 lbs and my goal weight is 119 lbs, so I need to lose 18 lbs.
I have never been too big, have always been normal at school, then I moved from my parents and gained weight (restaurant food and lack of cooking experience) so I got to my maximum weight (146 lbs) then. After that I moved in with my boyfriend and he loves to cook and always makes healthy food, so my weight went down and stayed at 128 lbs for a long time. Then I quit smoking and gained weight (ate too much chocolate) to my current weight. It's already around 3 years I have been 137 lbs and I am tired of that!
I have never really dieted and have always eaten healthy enough but would eat too much of it and eat cookies or chips sometimes. I don't like sweet food, but I need to stop my overeating habit.
So today is my first day on phase 1, in this journal I will write down what I have been eating and weight myself every week (or maybe every second week - will see how it feels).


Edited 2/3/2008 8:50 am ET by nata.dk
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iVillage Member
Registered: 04-01-2004
Thu, 02-14-2008 - 8:10am
I thought I was pretty well read about fish.
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iVillage Member
Registered: 01-28-2008
Thu, 02-14-2008 - 4:29pm
Ok, guys, here I am finished with phase 1. I have been thinking about eating phase 2 foods too much and that's why I am starting phase 2 tomorrow.
Yes, I have eaten ice cream and digestive cookies tonight, aw aw. And red wine, of course.
So, Phase one has given me 5 lbs weight loss - I will try to maintain it because I really like the feeling of being healthy.
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Edited 2/15/2008 1:30 am ET by nata.dk
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iVillage Member
Registered: 01-28-2008
Thu, 02-14-2008 - 5:01pm
I am placing the link to my new Journal, so if you are interested to read on, visit my Phase 2 journal.
Phase 2 here http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=29187.1&ctx=0----------------------------------------------------



Edited 2/14/2008 5:06 pm ET by nata.dk


Edited 2/15/2008 1:32 am ET by nata.dk
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iVillage Member
Registered: 04-01-2004
Thu, 02-14-2008 - 5:31pm
Congratulations on a successful phase 1.
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