Sue's February Journal
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| Sun, 02-03-2008 - 9:35am |
OK, going to give this a try! And, as I type this in for my first two days, I can see I have come up short in a few areas due to busy schedule. Amazing, though not hungry at all, must be because I was constantly moving/busy.
February 1, Friday (ended up short)
Breafast -- coffee, 1 cup fat free cottage cheese
Lunch -- large salad (3 c veggies) w/chicken, dressing; Yogurt, Nectarine
Dinner -- omelet (1 egg, 1 egg beaters) with 3 slices ff cheese covered with sauteed mushrooms; dried apricots; 1 grain of All bran crackers
Approx 72 oz water
February 2 -- Saturday
Breakfast - coffee, 1 c ff cottage cheese
Lunch -- 1 cup chili w/ground sirloin, loaded with veggies
Snack -- 2 fruits of dried apricots
Dinner -- 2 grains spelt pretzels dipped in mustard, with Diet Rite soda
Evening snack -- SB PB/Choc chip snack bar
Approximately 60 ounces water

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February 15
Breakfast
1/2 c ff cottage cheese
Lunch
3/4 c split pea soup (added extra zucchini)
1 grain triscuits
yogurt
Snack
Strawberries
Dinner
Omelet (1 egg, 1 egg beaters, 2 slice FF cheese)
2 cups mushrooms, sauteed
2 grains of garden crisp crackers
Fell asleep early -- didn't get in my veggie/fruit pm snack.
February 16
Breakfast (late, around 11:0 am)
1 cup milk
1 c fiber one cereal
PM
Huge salad - 4 + cups veggies
turkey breast
dressing
1 T lf bc crumbles
Snack
Strawberries (2 fruits)
Snack
Kashi pumpkin spice/flax bar
Water -- 4 x 16 oz glasses = 64 oz
1 Diet Rite soda
February 18
Breakfast
1 c ff cottage cheese
Lunch
vegetable soup
1 grain crackers
yogurt
Snack
Apple
Yogurt
Dinner
Salad (4 c veggies)
turkey
dressing
Nectarine
February 19
Breakfast
1 c ff cottage cheese
Lunch
1 cup veggie soup + 1/2 c beans
Yogurt
Snack
Spelt pretzels - 2 grains
Pear
Dinner
Salad (4 c veggies)
turkey breast
dressing
1 T lf blue cheese crumbles
dried apricots
Water - 3 x 16.9 oz + 1 - 20 oz glass = 70 oz -- 1 more 20 oz to go
February 20
Breakfast
1 c ff cottage cheese
Coffee
Lunch
Split pea soup
1 grain of triscuits
Yogurt
pm snack
Yogurt
Pear
Dinner
Venison chops w/mushrooms
Side salad (romaine, spinach)
Dried apricots
Snack
SB cereal bar
Water - 3 x 16.9 + 3 x 16 = 99 oz
February 21
Bad, bad food day.
February 22
Breakfast
Ricotta Creme
Coffee
Lunch
Veggie soup w/ 1/2 c beans
2 grain servings -- tomato basil nabisco crackers
Yogurt
Dinner
Huge salad -- 4 + cups veggies
turkey
lf BC crumbles
sauteed apple w/ apple pie spice, sf syrup (tasted just like a baked apple)
Water - 2 - 16.9 oz bottles, 3 20 oz glasses = 90+ oz
Sue,
I'm just catching up on journals, but I want to say how impressed I am with your travel choices!
Wow -- I got a "gourmet" and "water hero" all in one day -- you and Joy made my day!
Traveling is so difficult -- I travel for week frequently, and in the past it has been my downfall.
February 23
Breakfast (more like Brunch)
1 cup milk
1 cup fiber one cereal (2 grains)
Coffee
Snack
Apple
Dinner
Salmon
Coleslaw
Roasted sweet potatoes
Mushrooms
1/2 baked beans
Gotta say-- this was a yummy, yummy dinner!
SNack
yet to come
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