Sue's February Journal
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| Sun, 02-03-2008 - 9:35am |
OK, going to give this a try! And, as I type this in for my first two days, I can see I have come up short in a few areas due to busy schedule. Amazing, though not hungry at all, must be because I was constantly moving/busy.
February 1, Friday (ended up short)
Breafast -- coffee, 1 cup fat free cottage cheese
Lunch -- large salad (3 c veggies) w/chicken, dressing; Yogurt, Nectarine
Dinner -- omelet (1 egg, 1 egg beaters) with 3 slices ff cheese covered with sauteed mushrooms; dried apricots; 1 grain of All bran crackers
Approx 72 oz water
February 2 -- Saturday
Breakfast - coffee, 1 c ff cottage cheese
Lunch -- 1 cup chili w/ground sirloin, loaded with veggies
Snack -- 2 fruits of dried apricots
Dinner -- 2 grains spelt pretzels dipped in mustard, with Diet Rite soda
Evening snack -- SB PB/Choc chip snack bar
Approximately 60 ounces water

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February 24
Breakfast
1 cup milk
1 cup Fiber One cereal (2 grains)
Lunch
Grilled chicken
Coleslaw
1/2 c baked beans
Snack
Banana -- 2 fruits
Dinner
Bocca burger (brown rice was 1 grain)
Coleslaw
Veggies
Second dairy was the yogurt in the coleslaw --
Water -- so far
February 25
Breakfast
1 c ff cottage cheese
coffee
Lunch
1 1/2 c veggie soup + 1/2 c beans
1 grain triscuits
yogurt
Snack
Pear
Yogurt
Dinner
Omelet (1 egg, 1 egg beaters)
3 ff cheese slices
Finished off coleslaw (1 1/2 c)
Crackers -- 2 grains
Snack
Haven't had yet, but will have dried apricots
Water - 3 x 16.9 + 2 - 20 oz = 91 oz
February 26
Breakfast -- coffee, 1 c ff cottage cheese
Lunch -- veggie soup + 1/2 c beans, 1 grain in triscuits, yogurt
Snack -- SB cereal bar, apple, yogurt
Dinner -- huge salad (romaine, spinach, mushrooms, pea pods) w/grilled chicken, dressing.
Apricots, spelt pretzels
Water -- 3 x 16.9 oz + 3 - 20 oz = 100+ oz
February 27
Forgot to post it.
February 28
Going to post now, even though day isn't done, so I don't forget!
Breakfast
1/2 c cottage cheese, coffee
Lunch
February 29
Breakfast
Gardenburger w/ sliced tomatoes
Coffee
Lunch
2 flatbreads pizza's -- 2 grains, 1 c veggies, tomato sauce (used my spaghetti sauce) lf cheese -- limited the amount of cheese, so wasn't too heavy.
Dried apricots
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