*^* Stray Cat's Phase 1 Journal *^*
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| Mon, 02-04-2008 - 2:30pm |
I'm really really happy to be back! Can't wait to 'detox' myself off the nasty cravings and binging! I'm tremendously motivated and excited at the prospect of losing weight. Feel free to comment on my menu.
Feb 4th. Day 1.
BF: 1C tomato juice. 2 egg omelette w 1/4 red-bell pepper. 1C coffee
snack: lf ham roll-up w 1/4 red-bell pepper & mozarella
L: a piece of boiled chicken breast. Mixed greens w olive oil & bals. vinegar
tons of black tea
snack: 1/2 raw carrot (oops - remembered it's on the 'avoid' list). 2 tomato slices topped w lf mozzarella and 1T mayo (didn't have lf or nf mayo, so it's regular)
D: 1C chicken broth with spinach (pureed in a food processor) - YUM! 2 moretomato slices topped w lf mozzarella and 1T mayo
snack #2: cup of black tea, a slice of cheddar
EXERCISE: 35 min high-intensity jogging on a thread-mill. 20 min weights - upper body. Drank 3C of water while at the gym (water bottle).
AFTERTHOUGHTS: You are supposed to stay away from caffeinated drinks. I know it, but I wonder if drinking regular would slow the process. I really haven't bought decaf coffee and do drink tons of tea (green and black) during the day. How would it affect the weight loss, if at all?
Felt like I was eating the whole day. Working from home doesn't help much in staying away from the fridge. I'll see tomorrow how I did today, although I had so much liquids (which is very usual for me)! Overall, I feel great, but can't wait to feel lighter!
Good to know my cup of coffee isn't prohibited on Phase 1. I guess I could switch to decaf with no problems.
Current weight: 126.5
Target weight: 115
Edited 2/4/2008 9:18 pm ET by fisrttime_mom

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Edited 2/19/2008 3:02 pm ET by fisrttime_mom
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