Nata's Phase 2 Journal / Start 15 Feb 08
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Nata's Phase 2 Journal / Start 15 Feb 08
| Thu, 02-14-2008 - 5:02pm |
Here is a link to my Phase 1
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=28973.1&ctx=524288 ----------------------------------------------------
Edited 2/14/2008 5:08 pm ET by nata.dk
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbsouthbeach&msg=28973.1&ctx=524288 ----------------------------------------------------
Edited 2/14/2008 5:08 pm ET by nata.dk


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Phase one has given me 1/3 of my weight-loss, so I have 12 more lbs to lose.
Edited 2/15/2008 1:27 am ET by nata.dk
I am so glad to start Phase 2!
Day 1
Breakfast: Wasa slice with cream cheese and tomato on top
A.M.Snack: almonds (15)
Lunch: salad with chicken filet
P.M.Snack: plain yoghurt with tomato
Dinner: the fish that I didn't make yesterday with squash, eggplant and mushrooms. A glass of vegetable juice.
Dessert: no thanks
Edited 2/15/2008 4:25 pm ET by nata.dk
Hi Nata!
Congratulations on the end of Phase 1. Are you happy with the results? Good luck with Phase 2!
I was on Phase 2 for 2 months last year - the weight kept coming off till I hit a certain plateau point (I hope this will not happed to you). Are you working out at all?
I use a bicycle to work and back (around an hour a day) and exercise at home, but not much.. . How many days do you have left? Isn't it difficult? I went off phase 1 early because it was too difficult :(
133 lbs
Valentines day resulted in 2 lbs. It's all right, I expected it to show up anyway.
I am happy that yesterday went perfectly well - the only thing was that I couldn't drink the water I was supposed to.
so today:
Breakfast: wasa slice with chicken filet and tomato
A.M.Snack: pistachios (30)
Lunch: omelet with mushrooms and a salad
P.M.Snack: skyr 0,2% (yoghurt) with tomatoes
Dinner: chicken meat balls with squash and other vegetables.
Dessert: a glass of milk 0,1%
Day 3
133 lbs
GRRRRRRRR, stupid stupid! It all started so well:
Breakfast: wasa slice with fresh cheese 0,2% and tomato
A.M.Snack: pistachios (30)
Lunch: chicken meat balls 5% with squash and vegetable juice
HERE is all went down! I ate pistachios, almonds, hazelnuts, peanut butter, cookies, plain yoghurt added sugar and peanuts..
I need to change my tactics around nuts... I can't simply get enough.. I have to find other snack alternatives which doesn't involve cheese. I am not fond of cheese.
So for dinner I ate two chicken meat balls with vegetable juice. My only wish now is to hold on and not eat anything else today - then I won't gain any weight.
:(
I am not giving up though.. I am thinking now: should I:
*make tomorrow a day without food and drink only water?
*make tomorrow a phase 1 day with eggs, meat balls and veggies?
*continue with phase 2 (with wasa slice once a day)?
I don't know what to choose..
It never fills me up either, I mix kashi granola bars and berries in and then it sticks with me a little longer!
HTH
Yesterday was a disaster!! In the evening my hubby came home and we ate together... I ate four wasa slices with liver pate, full-fat cheese and smoked meat... It was wonderful but I was out of control and made a dessert for myself: yoghurt with sugar, cocoa and coconut flakes. It was fantastic but today I feel really bad - not only because I cheated again, but also physically.. Bwrlah....
So today
Day 4
134 lbs
water
Tomorrow I'll have a phase 1 day and then go on with phase 2...
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