Thats How The Story Goes

iVillage Member
Registered: 06-15-2004
Thats How The Story Goes
15
Sun, 02-17-2008 - 6:15pm

Well i'm back once again ready to make SBD work for me.


 


 My name is Stephanie and here are my stats:


 


Weight: 166 lbs


Waist- 26 inches


Hips 37 Inches


Chest 34 inches


Thighs L/R 23 inches


Exercise no problem do that 6 -7 days a week


Mini Goal Lose 6 lbs!


I will post as much as I can to keep myself accountable.


Today's  Meal Plan was:


B: 4 Egg whites/Tomatoes/Onion/ 1 cup steamed broccoli 1 SL. Veggie cheese


l: 2 cups salad/chicken breast strips


D. Tuna with Spinach


S. Jello


2 cups Milk


 Water 8 + Cups.


 


 

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iVillage Member
Registered: 04-01-2004
Sun, 02-17-2008 - 6:19pm

Hi Stephanie,


Welcome back!

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Avatar for mistydew369
iVillage Member
Registered: 03-26-2003
Sun, 02-17-2008 - 7:25pm
Welcome back Stephanie! Good luck!!
iVillage Member
Registered: 06-15-2004
Sun, 02-17-2008 - 10:07pm

Thanks Misty for the warm Welcome back. I am really amped on staying focused and taking it one day at a time. I know that SBD works i just have to stay focused.


Steph

iVillage Member
Registered: 06-15-2004
Sun, 02-17-2008 - 10:13pm

Cathy Thanks so much for the warm welcome. I know

iVillage Member
Registered: 06-15-2004
Tue, 02-19-2008 - 12:12am

Day 2 went well here are the highlights:


B. Egg Whites w/Onions& Black pepper, Tomatoes slices w/String beans, 1 SL Veggie cheese, 1 glass of Milk with 1 pk. Diet Cocoa powder.


L. McDonalds Grilled Chicken Salad w/Almonds & Sesame Ginger Low Fat dressing, 1 medium Diet Coke.


D. Baked Salmon w/ 1/2 cup String Beans, 1/2/ Cup red Beans, 1 Cup of Milk


Sweet Treats: Sugar free Hard candy several.


Water 8+ cups


Herbal Tea - 2 Cups (Sugarless)


Exercise 60 minutes Cardio/Sculpting + abs.


iVillage Member
Registered: 04-01-2004
Tue, 02-19-2008 - 7:35am

Hi Steph,


Looks like you're doing well.

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iVillage Member
Registered: 06-15-2004
Tue, 02-19-2008 - 8:14pm

Day 3


B. 1 boca burger w 1 sl veggie cheese, 1 cup steamed Broccoli,1 cup Green tea


S. 1 yogurt low fat yogurt


L. 2 Cups salad with 1/2 cup oven roasted chicken breast


S. Mozzarella Stick 1 cup Green Tea


D. 1/2 baked Salmon, 1/2 cup spinach, 1/2 cup red beans. 2 cups Milk with

iVillage Member
Registered: 04-01-2004
Tue, 02-19-2008 - 8:39pm
I don't think it looks like too much food at all.
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iVillage Member
Registered: 06-15-2004
Tue, 02-19-2008 - 10:08pm

Thanks Cathy!! I was a bit concerned about my meals today. Felt like I had to many snacks. I Just finished working out and burned about 200 calories. I'm feeling hungry again. I didn't think I would. I am going to drink

iVillage Member
Registered: 04-01-2004
Tue, 02-19-2008 - 10:20pm
Sounds like you had a great workout.
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