Crystal's P1 Journal

iVillage Member
Registered: 03-15-2007
Crystal's P1 Journal
20
Tue, 02-19-2008 - 6:02pm

Well, I am back here at the beach again after starting here about a year ago.  I stayed on track for about 6 months and then gave up.  I thought I could just "watch" my diet myself and do OK.  Well, I now weigh the most I ever have in my life (except when pregnant) and I just have to do something about it.  I am really excited starting again!


Monday


B:2 egg whites and Ham


L:Hot Dog with sugar free ketchup


2 C salad


S: V8 and cheese stick


S#2: 15 pistachios and broccoli with ranch dressing


D: turkey sausage with pizza sauce and mozz. cheese


D: South Beach peanut butter cup


 


I know the hot dog was not legal, but I went that morning to do my shopping and there was a gas leak at the store, so I had to go back later.  The hot dog was kind of out of desperation to find something to eat that wasn't full of bad carbs.  After I went shopping I feel much better.


Exercise: I usually feel pretty tired the first week of P1, so I am just taking it easy this week and will add in some exercise next week.

Photobucket - Video and Image Hosting

 

Pages

iVillage Member
Registered: 03-15-2007
Tue, 02-19-2008 - 6:08pm

Day two and still feeling great about my new way of eating!!

 

iVillage Member
Registered: 04-01-2004
Tue, 02-19-2008 - 9:53pm

Hi Crystal,


Welcome back to the beach.

Photobucket
iVillage Member
Registered: 03-15-2007
Tue, 02-19-2008 - 10:29pm

Thanks, Cathy.

 

iVillage Member
Registered: 03-15-2007
Wed, 02-20-2008 - 1:43pm

Day three


So far so good.

 

iVillage Member
Registered: 04-01-2004
Wed, 02-20-2008 - 3:23pm

You don't have to eat eggs for breakfast.

Photobucket
iVillage Member
Registered: 03-15-2007
Thu, 02-21-2008 - 10:03am

Day four.

 

iVillage Member
Registered: 03-15-2007
Fri, 02-22-2008 - 1:01pm

Day 5


Scale stayed the same today, but I am feeling really good.

 

iVillage Member
Registered: 03-15-2007
Sat, 02-23-2008 - 4:21pm

Feeling good.

 

iVillage Member
Registered: 03-15-2007
Mon, 02-25-2008 - 9:49am

Sunday


Decided to add a grain and a fruit today. Looking forward to a little more variety.


B:Egg, ham and cheese


L:Turkey burger(no bun) with lettuce and sf ketchup, grilled aspargus and guacomole with thin crisp triscuits


S: Strawberry smoothie


D: L/O Rotissrie chicken and salad

Photobucket - Video and Image Hosting

 

iVillage Member
Registered: 03-15-2007
Mon, 02-25-2008 - 6:42pm

Today I added exercise back in to my routine.

 

Pages