Signet's Phase 1 Journal

iVillage Member
Registered: 02-24-2008
Signet's Phase 1 Journal
59
Mon, 02-25-2008 - 10:58am

Day 1, Phase 1


Breakfast - 6:15 a.m.
-1 Omlet w/ 1 whole egg & 2 egg whites, diced: red pepper, green onion, celery and spinach.  Cooked in EVOO spray.
- 1 cup coffee w/ 2 T. ff half & half, packet Splenda


Morning Snack - 9:00 a.m. - 11:30 a.m.
1 Ricotta Creme - 1/2 c. ff ricotta cheese, 1 t. cocoa powder, vanilla flavored Splenda
1 cup Lipton Black Tea
12 almonds
2 SF Halls Cough Drop (throat is scratchy)
1 Lite String Cheese
Assorted Crudite dipped in 1/2 T. Hidden Valley Lite Ranch


Lunch - Noon
Big Salad w/ various veggies topped with one packet tuna and 1 1/2 T. Hidden Valey Lite Ranch


Afternnon Snacks - 1 p.m. - 4:30 p.m.
1 cup Green Tea
1 Deviled Egg
1 cup Fage 0% Greek Yogurt mixed w/ 1 t. Agave Nectar
1 cup black bean salad (black beans, tomatoes, peppers, celery & green onion) tossed in lemon juice, garlic, salt & pepper
I'm definitely experiencing cravings.  My stomach is actually sending me signals to eat again.  You guys weren't kidding when you said to arm myself with snacks! 


Dinner
Stewed Chicken in Crockpot - chicken breasts, 1 large can sugar free stewed tomatoes, diced peppers, celery and onion. 
Along w/ roasted artichoke hearts


Dessert
South Beach Peanut Butter Cup


 




Edited 2/25/2008 11:01 am ET by signet773


Edited 2/25/2008 1:21 pm ET by signet773


Edited 2/25/2008 5:34 pm ET by signet773


Edited 2/26/2008 10:12 am ET by signet773

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iVillage Member
Registered: 04-01-2004
Mon, 02-25-2008 - 1:39pm

Pudding is a phase 2 food.

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iVillage Member
Registered: 02-24-2008
Mon, 02-25-2008 - 5:30pm

Hi Cathy:


I didn't have any pudding today.

iVillage Member
Registered: 04-01-2004
Mon, 02-25-2008 - 5:41pm
I must be seeing things.
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iVillage Member
Registered: 02-24-2008
Tue, 02-26-2008 - 10:08am
No, I really appreciate you looking at my journal!
iVillage Member
Registered: 02-24-2008
Tue, 02-26-2008 - 10:11am

Day 2, Phase 1


Yesterday wasn't as bad as I thought it was going to be.

iVillage Member
Registered: 02-24-2008
Tue, 02-26-2008 - 8:57pm

Hi Cathy:


When you have a chance, would you mind taking a look at my Journal entry for today?

iVillage Member
Registered: 02-24-2008
Wed, 02-27-2008 - 10:21am

Day 3, Phase 1- 2/27/08


Breakfast:
Omelet made with spinach, red & green pepper, green onion, celery,

iVillage Member
Registered: 04-01-2004
Wed, 02-27-2008 - 10:28am

Yesterday looks great.

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iVillage Member
Registered: 02-24-2008
Wed, 02-27-2008 - 11:55am

Thank you so much!

iVillage Member
Registered: 02-24-2008
Thu, 02-28-2008 - 10:58am

Day 4, Phase 1- 2/28/08


Breakfast:
2 slices turkey bacon crumbled into 1 whole egg, 2 whites sauteed with green onion and celery in EVOO spray
1 cup coffee w/ ff half & half & 1 packet caramel flavored splenda


Morning Snack:
1 cup plain nf yogurt w/ orange jello powder stirred in
1 cup green tea
1 cup decaf black coffee w/ two splendas (first time I've ever had coffee w/out milk or cream - didn't have any on hand)


Lunch:
Chipotle Salad - Romaine, Black Beans (not quite 1/2 cup), Fajita Peppers, Salsa Fresca, Green Salsa, Guacamole (which I removed

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