KZ's Phase 1 Journal
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| Wed, 02-27-2008 - 7:29pm |
I am going to start my journal today, day 3 of phase 1 since I just found this site, feedback is always welcome !!
Breakfast
2 SB "pancakes" with sugar free syrup (recipe below, it said it was ok for P1?)
cup of coffee with FF creamer and sweet & low
Snack #1
mozz part skim cheese stick and one hard boiled egg
water
Lunch
salad with can of tuna, cucumbers. tomato's, one hard boil egg and 2TBS of regular ranch
water
Snack #2
turkey pepperoni (15 pieces) and 1 mozz part skim cheese stick
water
Dinner
London Broil with SB Phase 1 marinade, cauliflower SB mashed
Turkey Hill Decaf diet ice tea
Dessert
South Beach Peanut Butter Cup (also said it was ok for P1? Recipe below)
Cup of 1% milk
Notes- I feel I was a bit low on the veggies today. Their is only a couple I really like (asparagus, broccoli, spinach, celery, green beans, mushrooms (not raw), tomato's (only in salads), lettuce, zucchini, peppers (only cooked) ) and after only 3 days I feel I am getting sick of them already...any new idea's to change them up?
South Beach "pancakes"
2
eggs
2
tablespoons fat-free cottage cheese
1
teaspoon vanilla
1/2 (1
g) package artificial sweetener
1/4
teaspoon cinnamon
1/8
teaspoon nutmeg
- Add all ingredients together and mix well using a hand blender or regular blender.
- Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.
- Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.
- Serve with sugar-free syrup
South Beach Peanut Butter Cup
1
no-sugar-added fudge pop or sugar-free fudgsicle
2
tablespoons natural-style peanut butter
2
teaspoons light whipped topping (to taste)
- Microwave fudge pop for about 10 seconds until soft.
- Scrape fudge pop off of stick into bowl.
- Add peanut butter and whipped topping; Stir together

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Try roasting the veggies as something different.
Thanks Joy, I will try that.
Day 4 of Phase 1
Breakfast
2 x-large eggs scrambled with lf cheese, 1/2 cup of broccoli, water and coffee w/ ff creamer
Snack #1
Celery with white bean dip (homemade)
Lunch
2 egg egg salad with 1/2TB of lt mayo on 2 pieces of lettuce
Snack #2
17 peperoni chips with 1 skim mozz cheese stick
Dinner
2 pieces of parmesan tilapia and green beans
Dessert
South beach peanut butter cup
Day 5, Phase 1
Breakfast
2 egg cups, coffee
Snack #1
15 almonds and 1 cheese stick
Lunch
Salad with grilled chicken, turkey, celery, olives, cucumbers, 2tbs Ranch
Snack #2
2 pieces of celery with white bean dip
Dinner
Chicken Capri and brocolli
Dessert
SB PB cup
I only had a headache and tired feeling the first night, since then I have felt great but the cravings are still there, when do they usual start to slow down? Even though I still have the cravings I have not cheated once so I am sticking with it and hope I loose so weight.
I think I picked a bad week to start, I had PMS all week and am due for my "friend" on Sunday, so it is hard to pin point weight loss since I am usual a bit higher on the scale this week of the month
Day 6 Phase 1
Breakfast
SB Phase 1 homemade waffle with SF syrup, 3oz of milk and 6 oz of spicy V-8
Snack #1
15 almonds and 1 lf cheese stick
Lunch
2 egg, egg salad with lt mayo on lettuce
Snack #2
Celery with 1 pack of Laughing Cow cheese
Dinner
Romaine Salad with Kalamata Olive Vinaigrette, Feta, tomato, and cucumber
Grilled London Broil
I'm looking forward to trying those "pancakes"! Are they good? Any tricks to be sure they come out right?
Thanks for the idea,
Nicol
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