KZ's Phase 1 Journal

iVillage Member
Registered: 06-25-2003
KZ's Phase 1 Journal
16
Wed, 02-27-2008 - 7:29pm

I am going to start my journal today, day 3 of phase 1 since I just found this site, feedback is always welcome !!


Breakfast 


 2 SB "pancakes" with sugar free syrup (recipe below, it said it was ok for P1?) 


cup of coffee with FF creamer and sweet & low


Snack #1


 mozz part skim cheese stick and one hard boiled egg


water


Lunch


 salad with can of tuna, cucumbers. tomato's, one hard boil egg and 2TBS of regular ranch


water


Snack #2


turkey pepperoni (15 pieces) and 1 mozz part skim cheese stick


water


Dinner


London Broil with SB Phase 1 marinade, cauliflower SB mashed


Turkey Hill Decaf diet ice tea


Dessert


South Beach Peanut Butter Cup (also said it was ok for P1? Recipe below)


Cup of 1% milk


Notes- I feel I was a bit low on the veggies today. Their is only a couple I really like (asparagus, broccoli, spinach, celery, green beans, mushrooms (not raw), tomato's (only in salads), lettuce, zucchini, peppers (only cooked) ) and after only 3 days I feel I am getting sick of them already...any new idea's to change them up?


 


South Beach "pancakes" 






2
eggs

2
tablespoons fat-free cottage cheese

1
teaspoon vanilla

1/2 (1
g) package artificial sweetener

1/4
teaspoon cinnamon

1/8
teaspoon nutmeg




  1. Add all ingredients together and mix well using a hand blender or regular blender.


  2. Spray an 8" or 10" skillet with nonstick and heat over med-low heat. Pour half of the batter into skillet and cover with lid until the pancake top is set (3-4 min.). Flip gently and cook other side another minute.


  3. Turn out on a plate and repeat with the other half of batter, making sure to re-spray the pan.


  4. Serve with sugar-free syrup

 


South Beach Peanut Butter Cup





1
no-sugar-added fudge pop or sugar-free fudgsicle

2
tablespoons natural-style peanut butter

2
teaspoons light whipped topping (to taste)




  1. Microwave fudge pop for about 10 seconds until soft.
  2. Scrape fudge pop off of stick into bowl.
  3. Add peanut butter and whipped topping; Stir together

 

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iVillage Member
Registered: 12-06-2007
Wed, 02-27-2008 - 8:39pm

Try roasting the veggies as something different.

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iVillage Member
Registered: 06-25-2003
Thu, 02-28-2008 - 9:04am

Thanks Joy, I will try that.


Day 4 of Phase 1


Breakfast


2 x-large eggs scrambled with lf cheese, 1/2 cup of broccoli, water and coffee w/ ff creamer


Snack #1


Celery with white bean dip (homemade)


Lunch


2 egg egg salad with 1/2TB of lt mayo on 2 pieces of lettuce


Snack #2


17 peperoni chips with 1 skim mozz cheese stick


Dinner


2 pieces of parmesan tilapia and green beans


Dessert


South beach peanut butter cup


iVillage Member
Registered: 06-25-2003
Fri, 02-29-2008 - 4:45pm

Day 5, Phase 1


Breakfast


2 egg cups, coffee


Snack #1


15 almonds and 1 cheese stick


Lunch


Salad with grilled chicken, turkey, celery, olives, cucumbers, 2tbs Ranch


Snack #2


2 pieces of celery with white bean dip


Dinner


Chicken Capri and brocolli


Dessert


SB PB cup


iVillage Member
Registered: 04-01-2004
Fri, 02-29-2008 - 4:55pm
How are you feeling?
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iVillage Member
Registered: 06-25-2003
Fri, 02-29-2008 - 5:33pm

I only had a headache and tired feeling the first night, since then I have felt great but the cravings are still there, when do they usual start to slow down? Even though I still have the cravings I have not cheated once so I am sticking with it and hope I loose so weight.


I think I picked a bad week to start, I had PMS all week and am due for my "friend" on Sunday, so it is hard to pin point weight loss since I am usual a bit higher on the scale this week of the month


iVillage Member
Registered: 04-01-2004
Fri, 02-29-2008 - 5:36pm
Most people feel the cravings gone by the end of week 1.
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iVillage Member
Registered: 12-06-2007
Sat, 03-01-2008 - 7:24am
Also, don't forget to get your milk servings in!
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iVillage Member
Registered: 06-25-2003
Sat, 03-01-2008 - 9:11am

Day 6 Phase 1


Breakfast


SB Phase 1 homemade waffle with SF syrup, 3oz of milk and 6 oz of spicy V-8


Snack #1


15 almonds and 1 lf cheese stick


Lunch


2 egg, egg salad with lt mayo on lettuce


Snack #2


Celery with 1 pack of Laughing Cow cheese


Dinner


Romaine Salad with Kalamata Olive Vinaigrette, Feta, tomato, and cucumber


Grilled London Broil

iVillage Member
Registered: 02-28-2008
Sat, 03-01-2008 - 9:57pm

I'm looking forward to trying those "pancakes"! Are they good? Any tricks to be sure they come out right?

Thanks for the idea,
Nicol

Nicol
iVillage Member
Registered: 06-25-2003
Sun, 03-02-2008 - 12:31am
They were very good !! I just followed the directions exactly. They were very flat but that was fine with me, still tasted yummy with some sf syrup !!

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