~~~~Maggie's March Madness~~~~
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~~~~Maggie's March Madness~~~~
| Sat, 03-01-2008 - 8:40am |
Note to readers: My doctor recommends for me a 1,000 calorie-per-day diet, due to my difficulty in losing weight. I'm post-menopausal, and this is working for me. I see my doctor monthly. Newbies: SBD isn't a calorie-counting/restrictive diet. Under normal circumstances, you can lose weight following the regular plan. I lost 65 lbs a few years ago without counting calories, and maintained for a long time.
Saturday, 3/1
Exercise:
Fuel:
8:00 - steel cut oats (150), 1 T. chopped walnuts (26), splash of skim milk (20), low-sodium V8 (25) - 221
from memory:
1 c sugar snap peas, small ww wrap with turkey bacon, 1 slice rf provolone, lean ham.
cantaloupe slices
salad, shrimp low-country boil, 1 glass of Reisling
sf creamsicle

Edited 3/2/2008 9:37 am ET by maggie_kelly

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Sunday, March 2
Exercise:
Fuel:
9:30 - mini ww bagel (120), rf cream cheese (70), coffee w/skim milk (10), low-sodium V8 (25)
I did fine with food over the weekend, just didn't keep up with journaling.
Hi Misty,
I normally finish my daily journal with all of
Yes, but without counting the calories
Tuesday, 3/4
Weigh-in day: lost 0.7 lbs this week.
Wednesday, March 5
Exercise:
AM cycling, 20 mins, 5.4 miles
Flights of stairs: 5 flts up, 5 flts down
I had planned on an evening workout, but worked late
Fuel:
7:00 - smoothie: yogurt (120), banana (105), Splenda, 1 T flaxseed (70).
Thursday, 3/6
Exercise: AM exercise kabashed by morning sex!
flights of stairs: 5 flts up, 5 flts down
Fuel:
7:00 - Kashi GoLean (140) , skim milk (80), low-sodium V8 (25) - 245
10:00 - coffee, evap skim milk - 25
1:15 - ff cottage cheese (105), nectarine (60).
Friday, 3/7
Exercise: AM cycling, 3.1 miles
flights of stairs - 4 flts up, 4 flts down
Fuel:
7:00 - Wheat Chex and Uncle Sam (200), skim milk (80), low-sodium V8 (45) - 325
11:00 - coffee, evap skim milk - 25
Work is so crazy (again), I had no time to eat!
2:00 thru 4:30 - salad: romaine, grape tomatoes, chopped chicken breast & ham, lite ranch - 210
8:00 - 1 slice ww thin crust cheese pizza, salad, nsa ice cream bar - 450
Total cals: 1010
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