In phase 3, eating all the time
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|Fri, 08-22-2003 - 11:52am|
The last 10 pounds was the hardest to lose and I thought I'd be "dieting" the rest of my life. Now if the scales show I'm up, I just do a phase 1 day. I try to have at least one phase 1 meal a day.
I started losing weight 3+ years ago at 237 pounds and size 22. Now I'm 142 and have a 27.5" waistline.
I basically came up with my own version of the SBD by just reading a lot about diets, nutrition, in books and magazines. I believe the glycemic index is a very good way to choose the right carbs. No more white bread, or other junk made with white flour.
Will be glad to start seeing others posting here under phase 3.
P.S. I'd like to lose another 10 pounds or so by next summer. Wouldn't mind getting to 132 and a 26 inch waist.