Blackened Salmon

iVillage Member
Registered: 04-14-2003
Blackened Salmon
2
Wed, 07-23-2003 - 10:42am


This is a favorite in my house!

Take thawed salmon fillets (I like the skinless froze fillets available at Costco - That way I don't have to mess with removing skin) and coat both sides with Chef Paul Prudhomme's Blackened Redfish spice (should be available in your grocery store spice section - white box with a picture of his chunky face on the box)

Spray the fillets with olive oil PAM after coating. Spray skillet with PAM (or use a T or so of olive oil) heat to near high heat. sear fillets for 3 minutes on each side (cover pan with lid) reduce heat and keep cooking until internal temp reaches 145 F degrees. (it shouldn't take but a minute or two more)

Enjoy with steamed brocolli or baked asparagus drizzled in olive oil.

Good luck!

Sandra

iVillage Member
Registered: 07-18-2003
In reply to: sanzi
Wed, 07-23-2003 - 11:45am
Yum!!!! That sounds delicious!! Thanks for sharing it with us. :)

Cathy

iVillage Member
Registered: 07-18-2003
In reply to: sanzi
Wed, 07-23-2003 - 5:56pm
Thank you!!! My DH loves Salmon...I can use this recipe!!

cl-michele81663