Crustless Crab Quiche - all phases
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| Wed, 04-14-2004 - 9:32pm |
Crustless Crab Quiche - Preparation Time :0:30
8 ounces imitation crab chunks -- chopped ( *don't use real crab)
1 cup reduced fat cheddar cheese, -- shredded
1 cup onion -- chopped (I used frozen chopped)
4 large eggs (I use Eggbeaters)
1 cup evaporated fatfree skim milk
1/2 teaspoon salt
1/2 teaspoon dry mustard
1/8 teaspoon pepper
dash paprika
Preheat oven to 400 degrees (375 degrees for glass plate).
Spray a 9" pie plate with non-stick spray.
Combine chopped crab, onion and cheese. Press into pie plate. (I just dump them in pie plate, combine in there & save a dirty bowl).
Beat together remaining ingredients except paprika and pour over the crab.
Sprinkle with paprika.
Bake 30 minutes.
Start weight: 188/Current weight: 135.5/Goal weight: 130
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Shoot - you know I don't know.
Susan :)
I'm making 2 of these by request. :)
Susan :)
I just used bay scallops (I cooked them before adding) in place of the crab, mozzarella cheese in place of the cheddar (wish I had had Swiss), and sprinkled with Old Bay in place of the paprika.
Susan :)
Well.... it was good, but not my tastiest use of scallops.
Susan :)
Imitation crabs have been approved for phase 1.
Susan :)
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