Crab spread type dish

iVillage Member
Registered: 10-24-2003
Crab spread type dish
2
Fri, 04-23-2004 - 3:08am

Crab dip from all the best pampered chef cookbook.

4 ounces lowfat cream cheese
1/2 cup lowfat mayo
1/4 cup green peppers
1/4 cup celery
1pkg imitation crabmeat
1 garlic clove pressed
1 1/2 tsp cajun seasoning( I didn't have so used cayenne, black pepper,and salt)

Place cream cheese in micro for 30 sec to soften. Mix in mayo. chop crab, celery and pepper. Mix into mayo/cream cheese add garlic and seasoning. MIX then refridgerate for 4 hours for flavors to meld. Serve with crackers or whatever.

I made this for BUNCO last night and served with ritz sticks. I know those are not SBD friendly but I am the only one doing SBD in the group.  This am I had the leftover with my whole grain toast. It was SO YUMMY!!!! lol

nutrients according to the book
serving size 2 tblsp
calories 40
fat 2
sat fat 1
chol 10mg
carb 2 gr
protein 3 gram
sodium 125mg
fiber 0

diebetic exchange 1/2 meat (0carb)


If this isn't leagle please let me know. Thanks Tammie


 
iVillage Member
Registered: 01-03-2006
Fri, 04-23-2004 - 7:12am
Hi Tammie,

Sounds Yummy and great for Phase 2.

Next time put some sliced veggies out next to the Ritz -

Karen :)


Edited 4/23/2004 8:06 am ET ET by karezz

Photobucket
iVillage Member
Registered: 03-19-2003
Fri, 04-23-2004 - 11:06am

Oh Tammie thanks for sharing this!!!

Susan :)