Crab spread type dish
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| Fri, 04-23-2004 - 3:08am |
Crab dip from all the best pampered chef cookbook.
4 ounces lowfat cream cheese
1/2 cup lowfat mayo
1/4 cup green peppers
1/4 cup celery
1pkg imitation crabmeat
1 garlic clove pressed
1 1/2 tsp cajun seasoning( I didn't have so used cayenne, black pepper,and salt)
Place cream cheese in micro for 30 sec to soften. Mix in mayo. chop crab, celery and pepper. Mix into mayo/cream cheese add garlic and seasoning. MIX then refridgerate for 4 hours for flavors to meld. Serve with crackers or whatever.
I made this for BUNCO last night and served with ritz sticks. I know those are not SBD friendly but I am the only one doing SBD in the group. This am I had the leftover with my whole grain toast. It was SO YUMMY!!!! lol
nutrients according to the book
serving size 2 tblsp
calories 40
fat 2
sat fat 1
chol 10mg
carb 2 gr
protein 3 gram
sodium 125mg
fiber 0
diebetic exchange 1/2 meat (0carb)
If this isn't leagle please let me know. Thanks Tammie

Sounds Yummy and great for Phase 2.
Next time put some sliced veggies out next to the Ritz -
Karen :)
Edited 4/23/2004 8:06 am ET ET by karezz
Oh Tammie thanks for sharing this!!!
Susan :)