~ Let's MEAL PLAN ~ Share yours! 4/25/04

iVillage Member
Registered: 03-19-2003
~ Let's MEAL PLAN ~ Share yours! 4/25/04
6
Sat, 04-24-2004 - 11:18pm
It's easier to make healthy meal choices when you have all of the ingredients ready to go & recipes ideas listed & quick to choose from.


There's no rules for how to meal plan.
You can plan certain meals for specific days,
or simply list the week's "choices."
It's ok if you don't end up following your plan; life happens.


Other bonuses include:
Star  A less stressful early evening  (you KNOW what you're going to make).
Star Money savings (less eating out). 
Star Fewer trips to the food store.


Won't you give it a whirl?


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Here's another thing I do....
SAVE my meal plans from the past (I email them to myself & put into a separate "meal plans" folder). Later on you can refer back to them for effortless future meal plans!







 


Start weight: 188/Current weight: 135.5/Goal weight: 130

Susan :)

 

iVillage Member
Registered: 04-01-2004
Sun, 04-25-2004 - 3:10pm

I love sharing meal ideas!


Monday - Seared Scallops, Sweet Potato, and Pecan Salad


Tuesday - Spicy Pork & Bell Pepper fajitas w/ black bean salad


Wednesday - Chicken in Wine Sauce and sauteed spinach


Thursday - Taco salad


Friday - Sliced steak over ceasar salad

Photobucket
iVillage Member
Registered: 03-19-2003
Sun, 04-25-2004 - 4:24pm

Ooooh I want to eat at your house on Monday & Wednesday!!!

Susan :)

 

iVillage Member
Registered: 03-19-2003
Sun, 04-25-2004 - 4:39pm

Susan :)

 

iVillage Member
Registered: 10-24-2003
Mon, 04-26-2004 - 1:15am

I will share mine.


 
iVillage Member
Registered: 01-03-2006
Mon, 04-26-2004 - 8:53am
This really helps me stay on track!!

Monday - turkey sausage with onions, peppers and tomatoes

Tuesday - asian chicken patties, oriental stir-fried veggies

Wednesday - shrimp scampi with brown rice and spinach

Thursday - steak, salad, roasted zucchini

Friday - talapia, roasted zucchini

Have a great week everyone!!

Karen :)

Photobucket
iVillage Member
Registered: 03-19-2003
Tue, 04-27-2004 - 10:27am

oh yum!!!

Susan :)