Creamy Herb Vinaigrette

Avatar for michelleto3boys
iVillage Member
Registered: 03-26-2003
Creamy Herb Vinaigrette
3
Thu, 05-06-2004 - 11:38am

I believe this is fine for all phases but I might be wrong!! Whoops if I am, I'm having it on my salad at lunch!!


1/3 Cup rice vinegar (I just use reg vinegar)


1/2 tsp olive oil


2 tbsp nonfat sour cream


1 clove garlic


1/2 tsp Nature's seasoning


1/2 tsp Mrs. Dash onion and herb mix


1 1/2 tsp dried basil or 6 fresh basil leaves


2 tbsp Italian parsley


Combine all ingredients in a blender.


Calories 28.9 for 1/4cup


Total fat 1.17 grams


Saturated Fat 0.16


This is from one of my fav diet books from the past "C'mon America Let's Eat!" by Susan Powter!! At the time I didn't have the will power to stay on this, but the food was pretty good.


 

Michelle


SW ~ 181


CW ~ 175


GW ~ 130

iVillage Member
Registered: 04-01-2004
Thu, 05-06-2004 - 2:35pm

Hi Michelle,


The recipe is fine.

Photobucket
iVillage Member
Registered: 01-03-2006
Thu, 05-06-2004 - 2:50pm
Hey, whatever happened to Susan Powter??

Karen :)

Photobucket
Avatar for michelleto3boys
iVillage Member
Registered: 03-26-2003
Thu, 05-06-2004 - 5:18pm
She's still doing her lectures on losing weight and being fit. She also runs an aroebics studio and teaches. I saw her a while back on something!! Looks great even has hair!! LOL