Gulf Coast Shrimp Spread -so good!
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| Sun, 05-09-2004 - 9:15am |
Gulf Coast Shrimp Spread - 2 TBS/1 Pt
2 quarts water
1 & 1/4 pounds raw shrimp, unpeeled (can use cooked)
1 large shallot, peeled & quartered (use less than add to taste)
1 & 1/4 cups low fat sour cream
1/2 tsp.. salt
1/2 tsp.. pepper
1/2 tsp.. grated lemon rind
1 Tbs. fresh lemon juice
1/4 tsp.. hot sauce
Bring water to boil in large saucepan; add shrimp, cook 3-5 minutes. Drain well, rinse with cold water & let cool. Peel & devein shrimp; set aside. With food processor on, drop shallot through food chute. Process until finely chopped. Add shrimp to processor; pulse 10 times or until shrimp is finely chopped. Combine shrimp mixture & remaining ingredients in a bowl; stir well. Cover & chill.
Makes: 3 cups / serving size: 2 Tbs.
Serve with pumpernickle bread or WASA crackers. *wink* Or veggies if in phase 1, would be YUMMY on top of salad!
Per serving: 30.3 calories. 0.7 fat (20.2 calories from fat); 5.1 protein. 0.7 carbohydrate. 37 cholesterol. 85 sodium

Start weight: 188/Current weight: 135.5/Goal weight: 130
