~ Let's MEAL PLAN ~ Share yours! 5/16/04

iVillage Member
Registered: 03-19-2003
~ Let's MEAL PLAN ~ Share yours! 5/16/04
7
Sun, 05-16-2004 - 9:43pm
It's easier to make healthy meal choices when you have all of the ingredients ready to go & recipes ideas listed & quick to choose from.



There's no rules for how to meal plan.
You can plan certain meals for specific days,
or simply list the week's "choices."
It's ok if you don't end up following your plan; life happens.


Other bonuses include:
Star  A less stressful early evening  (you KNOW what you're going to make).
Star Money savings (less eating out). 
Star Fewer trips to the food store.


Won't you give it a whirl?


------------------------------------


Here's another thing I do....
SAVE my meal plans from the past (I email them to myself & put into a separate "meal plans" folder). Later on you can refer back to them for effortless future meal plans!



 


Start weight: 188/Current weight: 135.5/Goal weight: 130

Susan :)

 

iVillage Member
Registered: 03-19-2003
Sun, 05-16-2004 - 9:46pm

Let's see.....

Susan :)

 

iVillage Member
Registered: 01-03-2004
Sun, 05-16-2004 - 9:54pm
Not 100% sure yet but I know for the next 3 days what I will be having.

Monday: Florentine steak on the grill

salad

brussell sprouts (roasted on grill)

Tuesday: Taco Salad w./ black beans

Wednesday: Chicken Capri

salad

broccoli

That's all I know so far :D

iVillage Member
Registered: 03-19-2003
Sun, 05-16-2004 - 10:17pm

Sounds great!

Susan :)

 

iVillage Member
Registered: 01-03-2004
Mon, 05-17-2004 - 12:54am
all you have to do is take a little oil and rub it on the steak (both sides) and then chopped up fresh herbs and pat them on the steak (both sides)...grill...YUM!
Avatar for michelleto3boys
iVillage Member
Registered: 03-26-2003
Mon, 05-17-2004 - 7:56am

Sunday ~ Sirloin burgers, sweet potato french fries and fried zuck's


Monday ~ Chicken with Cajun Creole with brown rice and cuke onion salad


Tuesday ~ Lamb gyro's with trek sauce in WW pita's, left over sweet potato fries and a greek salad


Wednesday ~ taco's in ww tortillas served with pinto beans, black beans and homany for the boys


Thrusday ~ Pork chops on the grill, mixed veggies, stuffing for the boys, clean out frige veggie plate and salad


Friday ~ Chicken with pecan cream & mushrooms over spaghettie sauce, pasta and galic toast for the boys


Saturday ~ What ever I get fresh from the butcher.

Michelle


SW ~ 181


CW ~ 173


GW ~ 130

iVillage Member
Registered: 04-01-2004
Mon, 05-17-2004 - 8:06am

Monday - Salsa chicken & black beans


Tuesday - Seared Sesame Tuna & seaweed salad


Wednesday - Grilled Burgers, caesar salad, sweet potato fries


Thursday - Business dinner in NYC with DH.

Photobucket
iVillage Member
Registered: 02-26-2004
Mon, 05-17-2004 - 1:09pm
Sunday, Sirloin burgers, Cole slaw and Salad

Monday, Talapia, leftover coleslaw and salad

Tuesday, Turkey Chili & Salad

Wednesday, marinated pork loin (I make two- one for leftovers)

Thursday, leftover turkey chili

Friday, leftover pork loin

Sat, ???

Sun, ???

:) Adele