Yummy STRAWBERRY recipes from SBD site
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| Fri, 05-21-2004 - 7:38pm |
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Vanilla Pudding with Strawberries![]()
serves 1
Ingredients
1/2 cup fat-free, sugar-free vanilla pudding
3-4 strawberry slices
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Fresh Strawberries and Blueberries in Chocolate Cups![]()
Serves 8
Ingredients
4 cups strawberries
4 cups blueberries
Chocolate Cups:
1 package (3 1⁄2 ounces) vanilla-flavored sugar-free vanilla pudding mix
1 1⁄4 cups fat-free milk
3⁄4 cup fat-free frozen whipped topping, thawed
8 Astor Chocolate Liqueur Cups (available at liquor stores)
Cocoa powder
Instructions
To make the chocolate cups: Prepare the pudding using 1 1⁄4 cups of the milk. With a rubber spatula, fold in the whipped topping. Spoon the cream filling into the chocolate cups.
Add equal amounts of berries to each cup. Sprinkle with cocoa powder.
Nutritional Information:
155 calories
4 total fat (1.5 g sat, 2.5 g mono)
1 mg cholesterol
32 g carbohydrate
3 g protein
4 g fiber
537 mg sodium
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Strawberry Buttermilk Ice![]()
Serves 2
Ingredients
Is there anyone who doesn’t like something smooth and cold on a warm evening?
1/2 cup sugar substitute
1/2 cup water
1 1/4 cups quartered strawberries (about 1 1/2 cups whole berries)
1/2 cup buttermilk
Instructions
In a large bowl, combine the sugar substitute and water. In a blender or food processor, blend the strawberries until smooth. Add the strawberries and buttermilk to the sugar substitute mixture and stir until well-combined. Pour into a freezer-safe container. Freeze overnight. Remove from the freezer 30 minutes before serving.
Recipe from The South Beach Diet Cookbook. For information on the book, click here.
Nutritional Information:
120 calories
0.5 total fat (0 g sat, 0.5 g mono)
5 mg cholesterol
27 g carbohydrate
2 g protein
1 g fiber
45 mg sodium

Start weight: 188/Current weight: 135.5/Goal weight: 130

Thanks! Chera