grilled tuna with fresh tomato salsa

iVillage Member
Registered: 03-26-2003
grilled tuna with fresh tomato salsa
1
Wed, 06-02-2004 - 9:32am
grilled tuna with fresh tomato salsa







Preparation Time | 15 min
Cooking Time | 6 min
Level of Difficulty | Easy

main meals | Serve this delicious, colorful dish with steamed pea pods for a complete meal.


 





Ingredients


1 serving cooking spray (5 one-second sprays per serving)
20 oz bluefin tuna, or other type of tuna, cut into four 5 oz steaks
2 cup cherry tomato(es), or grape tomatoes, halved
1 medium red onion(s), chopped
1/4 cup parsley, chopped
1 Tbsp capers
1 Tbsp lemon zest
1 Tbsp fresh lemon juice
1/4 tsp table salt
1/4 tsp black pepper





Instructions



  1. Heat a grill pan or a grill coated with cooking spray over high heat. Cook tuna, turning once, until just cooked through, about 6 minutes. (Note: For rare tuna, cook for less time, if desired.)


  2. Meanwhile, in small bowl, combine remaining ingredients. Yields about one piece of tuna plus 3/4 cup of salsa per serving.

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Recipe from Weight Watchers.  Looks great for Phase 1!

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iVillage Member
Registered: 12-19-2002
Wed, 06-02-2004 - 11:26am
Mmmm!