Hummus Recipes - From Allrecipes
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| Wed, 06-02-2004 - 11:03am |
White Bean Hummus
Whip up a batch of this delicious hummus for your next
party! For a zesty, colorful dip, puree roasted peppers into
the mixture. Prep Time: approx. 10 Minutes. Cook Time:
approx. 5 Minutes. Ready in: approx. 15 Minutes. Makes 6
servings.
Printed from Allrecipes, Submitted by BUSH'S® BEST Beans
1/2 cup olive oil
1/8 cup garlic cloves, peeled
and sliced
2 (15.8 ounce) cans BUSH'S
BEST Great Northern Beans,
rinsed and drained
1/4 cup fresh lemon juice
1 teaspoon ground cumin
2 tablespoons chopped parsley
1/2 tablespoon salt
1 teaspoon white pepper
1 pinch cayenne pepper
Directions
1 In saucepan, combine oil and garlic over medium heat
until garlic is lightly browned. Let cool slightly and
strain, reserving both oil and garlic.
2 Place BUSH'S BEST Great Northern Beans in food
processor and add toasted garlic, lemon juice, cumin and
parsley. Process until smooth. Carefully pour in reserved oil
while machine is running. Season with salt, white pepper and cayenne.
3 Serve cool with pita bread, bagel chips or tortilla chips.
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Nutrition InfoServings Per Recipe: 6Amount Per ServingCalories: 296Total Fat: 18.7gCholesterol: 0mgSodium: 1044mgTotal Carbohydrates: 23.1g Dietary Fiber: 8.3gProtein: 8.4g
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Hummus I
This is a very basic recipe for the popular garbanzo and
sesame seed pate. Vary the flavor by adding a few mint
leaves, a little fresh ginger, or red pepper flakes. I make it
in a food processor now, but I used to make it by putting
the garbanzo beans through a ricer. Prep Time: approx. 10
Minutes. Ready in: approx. 10 Minutes. Makes 3 cups (24
servings).
Printed from Allrecipes, Submitted by Marie
2 (15 ounce) cans garbanzo
beans, drained
1/2 cup roasted tahini
1/4 cup lemon juice
1 teaspoon grated lemon zest, minced
2 cloves garlic
1/4 cup packed flat leaf parsley
1/4 cup chopped green onions
salt to taste
ground black pepper to taste
Directions
1 Place garbanzo beans, tahini, lemon juice, lemon zest,
garlic, parsley, and green onion in the bowl of a food
processor. Blend until smooth, adding water if the mixture is
too thick. Season to taste with salt and pepper.
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Makes 24 servings
Nutrition Info
Servings Per Recipe: 24

Amount Per Serving
Calories: 76
Total Fat: 3.6g
Cholesterol: 0mg
Sodium: 108mg
Total Carbohydrates: 9.3g
Dietary Fiber: 2.1g
Protein: 2.9g
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Hummus III
Hummus is a pureed garbanzo bean dip with Middle Eastern
origins. Serve with pita and an assortment of fresh vegetables.
This is the secret combination straight from a Boston
restaurant. Tahini, or sesame seed paste, can be found in health
food stores, gourmet shops and even many grocery stores.
Prep Time: approx. 10 Minutes. Ready in: approx. 10
Minutes. Makes 2 cups (16 servings).
Printed from Allrecipes, Submitted by Rhoda McIntosh
2 cups canned garbanzo beans, drained
1/3 cup tahini
1/4 cup lemon juice
1 teaspoon salt
2 cloves garlic, halved
1 tablespoon olive oil
1 pinch paprika
1 teaspoon minced fresh parsley
Directions
1 Place the garbanzo beans, tahini, lemon juice, salt and
garlic in a blender or food processor. Blend until smooth.
Transfer mixture to a serving bowl.
2 Drizzle olive oil over the garbanzo bean mixture.
Sprinkle with paprika and parsley.
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Makes 16 servings
Amount Per Serving
Calories: 77
Total Fat: 4.3g
Cholesterol: 0mg
Sodium: 236mg
Total Carbohydrates: 8.1g
Dietary Fiber: 1.9g
Protein: 2.6g
Here is the link: for my search - http://search.allrecipes.com/recipe/quick.asp?q1=hummus&lnkid=65




Here's a really yummy one, given to me by one of my flybaby friends:
2 cups cooked chickpeas, drained (rinsed if using canned)
1 T. tahini (sesame paste)
2 T fresh lemon juice
2/3 c plain non-fat yogurt
1/2 clove garlic, grated or minced
2 tsp ground cumin
1 tsp paprika
2 T minced fresh cilantro
In small bowl or right in blender, combine tahini, lemon juice, yogurt, garlic, spices and cilantro. Add chickpeas (not too much at a time or your blender will stall). If the flavor is too strong, you can thin it down with more yogurt.
This is basic hummus
You can make a "flavored" version by adding roasted sweet red pepper right into the blender with the other ingredients.
Garnish with a bit of minced cilantro on top if you like (otherwise the color is a little bland).
Serve in a bowl surrounded by raw veggies, (warmed wedges of pita bread or sliced crusty bread for special days or your non-SBD guests).
Susan :)