South Beach Barbecue Sauce (Daily Dish)

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Registered: 04-01-2004
South Beach Barbecue Sauce (Daily Dish)
Sat, 06-05-2004 - 8:07am
South Beach Barbecue Sauce

Here's a Phase 1 recipe from the newly released South Beach Diet Cookbook. You'll find more than 1,000 other recipes on The South Beach Dietâ„¢ Online, where you can also receive expert advice and connect with other dieters.

South Beach Barbecue Sauce
Makes about 1 cup

Ingredients:
1 can (8 ounces) tomato sauce
2 tablespoons white vinegar
1 teaspoon Worcestershire sauce
1 teaspoon mustard powder
2 teaspoons chopped parsley
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1/8 teaspoon garlic powder

Instructions:
In a resealable container, combine the tomato sauce, vinegar, Worcestershire sauce, mustard powder, parsley, salt, pepper, and garlic powder. (Keeps covered in the refrigerator for 1 week.)

Nutritional Information:
21 calories
0 total fat (0 g sat)
0 mg cholesterol
6 g carbohydrate
0.5 g protein
0.5 g fiber
290 mg sodium

                         


     

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