Having a new recipe from the SB Cookbook

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Having a new recipe from the SB Cookbook
5
Sun, 06-06-2004 - 1:43pm
tomorrow. Look forward to making this salad: It looks like a very COLORFUL salad.

Pork & Pepper Salad with Balsamic Vinegar(Phase 1 & 2)

1 red pepper

1 green pepper

1 yellow pepper

1/2 lb. lean pork tenderloins

1 tbs extra virgin olive oil

1 med red onion,thinly sliced

2 c of red or green cabbage,thinly sliced

2 ribs celery,thinly sliced

1/2 tsp salt---------1/8 tsp pepper

1/2 c s/f balsamic vinegar

1/4 c shredded l/f muenster or mozz cheese

Pre-heat broiler. Place the bell peppers on a broiler pan & cook 4" from the heat.,turning ocassionally,until skin is turned bubbly and browned all over.Place in a paper bag,seal and let set for 5 mins. or until cool enough to handle.Remove half,and discard the skin,ribs & seeds.Cut the perppers into strips.

Place the pork on a broiler pan and cook for 12 mins.,turning once,or until the thermometer inserted in reaches 155% and the juices run clear. Let stand for 10 mins. before cutting into thin slices.

Warm the oil in a med skillet over med heat.Add the onion,cabbage, celery, salt & black pepper.Cook stirring frequently,for 10 mins.or until tender.

Divide cabbage mixture among 4 plates. Arrange the peppers & pork on top. Drizzle each with dressing. & sprikle with 1 tb. cheese.

makes 4 servings === Each serving 194 cal. 8 g fat 4 g fiber === Enjoy Maryann




Edited 6/6/2004 1:45 pm ET ET by maw602000

iVillage Member
Registered: 03-19-2003
Sun, 06-06-2004 - 6:08pm

Please let us know how it is!


Susan :)

 

Avatar for maw602000
iVillage Member
Registered: 03-26-2003
Mon, 06-07-2004 - 1:58pm
Made the Pork & Pepper Salad for lunch today and of cause it was yummy.Its time consuming but You could use left over meat and you can use the frozen peppers instead of fresh if your in a rush. I give this recipe a 6. from the 1-10 rating. Hugs Maryann
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Registered: 09-27-2003
Mon, 06-07-2004 - 2:06pm

We had the Roasted Eggplant

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iVillage Member
Registered: 03-05-2004
Mon, 06-07-2004 - 3:34pm
yum -- the eggplant sounds good. would you mind posting the recipe? thanks in advance!
iVillage Member
Registered: 03-19-2003
Tue, 06-08-2004 - 10:19am

What kind of beef was used in those?


Susan :)