Modified Bourbon Chicken
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| Mon, 06-07-2004 - 1:41pm |
Bourbon Chicken -
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2
lbs boneless chicken breasts, cut into bite size pieces
1-2
tablespoon olive oil
1
clove garlic, crushed
1/4
teaspoon ginger
3/4
teaspoon crushed red pepper flakes
1/3
cup Sugar Free Maple Syrup
2
tablespoons Carb Control Ketchsup
1
tablespoon cider vinegar
1/2
cup water
1/3
cup soy sauce
1.
Heat oil in a large skillet.
2.
Add chicken pieces and cook until lightly browned.
3.
Remove Chicken.
4.
Add remaining ingredients, heating over medium Heat until well mixed and dissolved. *I mix ingredients garlic through soy sauce in a seperate bowl & just add to chicken. I don't remove chicken from skillet*
5.
Add chicken and bring to a hard boil.
6.
Reduce heat and simmer for 20 minutes.
Serve this over brown rice or bulgur in Phase 2 & 3. I add a frozen bag of stir-fry veggies that I steamed to the skillet with the chicken after the sauce has boiled down a bit. I would also double the sauce next time.
It turned out awesome & DH loved it. I am eating the leftovers right now for lunch.




No it doesn't!
Susan :)