Carb Control yogurt

iVillage Member
Registered: 04-16-2004
Carb Control yogurt
2
Fri, 06-11-2004 - 12:52pm
Is this yogurt okay starting in Phase 2? I think the brand is Dannon ~~ It's 3 net gms carbs and sweetened with Splenda. I don't have the fat gms or calories handy but I was wondering if anyone else knows off-hand if this is okay to eat? I LOVE the strawberry and the peach.
iVillage Member
Registered: 12-19-2002
Fri, 06-11-2004 - 1:50pm

Hi Dina,


On South Beach, we don't concern ourselves with counting grams or calories.

iVillage Member
Registered: 10-26-2003
Fri, 06-11-2004 - 3:09pm
I do eat this yogurt occasionally. It does have more saturated fat in it than I would like, but it is the perfect size for a snack and is very convenient. A carton will last me about 2 weeks, so that isn't very often.