Chocolate Walnut Bean Pudding
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| Sun, 06-20-2004 - 9:16am |
Found a whole bunch of Bean recipes on the SBD website. I haven't tried any of them yet. If you try it, please review it for us. Thanks!
CHOCOLATE WALNUT BEAN PUDDING
For 2 servings:
1 oz. Toasted walnut pieces
1 c. white beans (baby navy, white kidney beans, any mild flavored white bean), mashed
1 ½ tsp. Unsweetened cocoa powder
¼-1/2 tsp. Vanilla
¼ c. water
8-10 drops liquid Stevia sweetener or artificial sweetener of choice
Mix cocoa powder with a small amount of water in small sauce pan. Add remaining water and mashed beans. Cook on medium-low heat until creamy, 5-7 minutes, stirring constantly. Pudding will be a bit lumpy because of bean skins, this can be avoided by using a blender on beans before adding. Stir in vanilla, add sweetener to taste. Divide into 2 portions, sprinkle with toasted walnut pieces. Serve warm.
This recipe makes 2 small servings, but if eaten slowly, quite satisfying.
The pudding skins over quite quickly, this disappears when stirred.
P1, P2 & P3

