South Beach Strawberry Ice
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| Sat, 06-26-2004 - 1:03pm |
Here's a Phase 2 recipe from the newly released South Beach Diet Cookbook.
Strawberry Buttermilk Ice
Is there anyone who doesn't like something smooth and cold on a warm evening?
Serves 2
Ingredients:
1/2 cup sugar substitute
1/2 cup water
1 1/4 cups quartered strawberries (about 1 1/2 cups whole berries)
1/2 cup buttermilk (low fat or fat-free)
Instructions:
In a large bowl, combine the sugar substitute and water. In a blender or food processor, blend the strawberries until smooth. Add the strawberries and buttermilk to the sugar substitute mixture and stir until well-combined. Pour into a freezer-safe container. Freeze overnight. Remove from the freezer 30 minutes before serving.
Nutritional Information:
120 calories
0.5 total fat (0 g sat)
5 mg cholesterol
27 g carbohydrate
2 g protein
1 g fiber
45 mg sodium
Maggie
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Rebecca