hummus recipe

iVillage Member
Registered: 04-25-2003
hummus recipe
Tue, 07-06-2004 - 8:19pm
this is a single serving recipe i whip up super quick in a mini food chopper. great way to get some beans AND a little flax seed oil (good omega fats!) into your diet...

1/2 can garbanzo beans (i use unsalted)

juice of half a lemon (prob. around a tbls.)

half clove of garlic, minced

1 TBLS. flax seed oil

blend together in mini-chopper until desired consistancy....serve with pita bread, or chopped veggies.