~ Let's MEAL PLAN ~ Share yours! 7/19

iVillage Member
Registered: 03-19-2003
~ Let's MEAL PLAN ~ Share yours! 7/19
3
Mon, 07-19-2004 - 9:19am

It's easier to make healthy meal choices when you have all of the ingredients ready to go & recipes ideas listed & quick to choose from.


There's no rules for how to meal plan.
You can plan certain meals for specific days,
or simply list the week's "choices."
It's ok if you don't end up following your plan; life happens.


Other bonuses include:
* A less stressful early evening
(because you KNOW what you're going to make).
* Money savings (less eating out). 
* Fewer trips to the food store.


Won't you give it a whirl?


------------------------------------


Here's another thing I do....
SAVE my meal plans from the past (I email them to myself & put into a separate "meal plans" folder). Later on you can refer back to them for effortless future meal plans!


 

Susan :)

 

iVillage Member
Registered: 04-01-2004
Mon, 07-19-2004 - 10:27am

Oh, I love this!


Monday - Macadamia Crusted Mahi Mahi with citrus sauce & sauteed spinach


Tuesday - Grilled Pork Kabobs with Fennel, red onion & parsley salad


Wednesday - Hunan Lamb Chops, brown rice, cucumber slices tossed in rice wine vinaigrette


Thursday - Cornish Game Hens with garlic citrus marinade, stir-fried summer squash and red peppers


Friday - Burgers & ceasar salad

Photobucket
iVillage Member
Registered: 10-30-2003
Mon, 07-19-2004 - 11:34am
Here's mine:

Monday - Steamed mussels or salmon (haven't decided yet) and ceasar salad

Tuesday - Chicken and veggie kabobs

Wednesday - Chili and salad

Thursday - Salmon, steamed broccoli, and stir-fried peppers and onions

Friday - Steak and grilled veggies

Lilypie 1st Birthday Ticker href="http://www.TickerFactory.com/weight-loss/wJQSkW1/">
iVillage Member
Registered: 01-30-2004
Mon, 07-19-2004 - 3:54pm
Monday - grilled shrimp with steamed brocolli

Tuesday - Chicken sauteed with garlic zucchini and tomatoes

Wednesday - kebobs made with pieces of hot italian turkey sausage, peppers, onions, zucchini

Thursday - Grilled prtabella mushroom burgers with grilled onions on whole grain bun Friday ?