Quick Veggies for Busy People
Find a Conversation
Quick Veggies for Busy People
| Sat, 07-24-2004 - 11:16pm |
Quick Veggies for Busy People

(Published 1/5/04) Don't have time to steam your fresh vegetables? Try microwaving them instead. For best results, cut your veggies into even-sized pieces. Place them in a microwave-safe dish with two to three tablespoons of water and cover. Stir or rotate during cooking, being careful not to burn yourself on the steam. When the veggies are done, season them with salt and pepper, lemon juice, and olive oil or some grated, low-fat Parmesan cheese. Below are microwaving times for a variety of vegetables. All are Phase 1 unless otherwise noted.
Asparagus, broccoli, or cauliflower:
2-3 minutes for 1 cup
3-4 minutes for 2 cups
8-10 minutes for 1lb (spears)
Brussels sprouts:
3-4 minutes for 1 cup
6-7 minutes for 1lb
Carrots (Phase 3, in moderation):
3-4 minutes for 3/4 cup
4-5 minutes for 1 1/2 cup
Green beans:
3 minutes for 1 cup
7-12 minutes for 1 lb
Greens:
2 minutes for 2 cups leaves (makes 1/2 cup cooked)
7-10 minutes for 1 1/4 lb
Summer squash and zucchini:
3-4 minutes for 1 1/2 cup (sliced)
6-7 minutes for 1 lb
Winter squash (Phase 2):
Cook in 1/4 cup water for 10-13 minutes

