Marinated London Broil - phase 1

iVillage Member
Registered: 03-19-2003
Marinated London Broil - phase 1
Wed, 07-28-2004 - 9:04am



Marinated London Broil






Serves 2

Ingredients
1/2 tablespoons extra-virgin olive oil
1 oz. cup dry red wine
3/4 cloves garlic, minced
3/4 tablespoons minced fresh parsley
1/4 tablespoon chopped fresh oregano
1 bay leaf
1⁄8 teaspoon freshly ground black pepper
6 ounces sirloin, top round, or eye round London broil

Instructions
In a small mixing bowl, whisk together the oil, wine, garlic, parsley, oregano, bay leaf, and pepper. Place the steak in a deep bowl and pour on the marinade.
Turn once to coat both sides, cover, and refrigerate for at least 4 hours, preferably overnight.

When ready to serve, preheat the broiler or prepare a charcoal grill. Discard the marinade and bay leaf. Broil the meat for about 5 minutes on each side or until a thermometer inserted in the center registers 145°F (for medium-rare).

Cut the meat into thin, diagonal slices across the grain. Serve warm or cold.

Nutritional Information:
171 calories
13 total fat (3 g sat, 10 g mono)
40 mg cholesterol
1 g carbohydrate
17 g protein
0 g fiber
50 mg sodium


 


 

Susan :)