Black Beans w/Tomatoes &Onions (all)

iVillage Member
Registered: 03-19-2003
Black Beans w/Tomatoes &Onions (all)
Tue, 08-03-2004 - 4:29pm



Black Beans with Tomatoes and Onions






Serves 1

Ingredients
1/3 cup black beans
1/2 tomato, chopped
2 tablespoons chopped onions
1 teaspoon olive oil

Instructions
Heat the olive oil in a small skillet over medium heat. Add the onions and saute until soft. Add the tomatoes and black beans and cook until heated through. Serve.

Nutritional Information:
113 calories
6 total fat (1 g sat, 5 g mono)
0 mg cholesterol
17 g carbohydrate
4 g protein
5 g fiber
352 mg sodium


 


 

Susan :)