Amy's Organic Pizza

iVillage Member
Registered: 01-14-2004
Amy's Organic Pizza
2
Tue, 08-17-2004 - 9:47am
Is this okay to eat?

Spinach Pizza

Serving Size (oz): 4.66

Calories: 300

Calories from Fat: 110

Total Fat (g): 12

Saturated Fat (g): 4

Cholesterol (mg): 15

Sodium (mg): 590

Carbohydrates (g): 38

Fiber (g): 2

Sugars (g): 4

Protein (g): 12

Organic %: 74%




INGREDIENTS : Organic wheat flour with organic oat bran and wheat germ, filtered water, organic tomatoes, part skim mozzarella cheese*, organic spinach, extra virgin olive oil, feta cheese*, organic onions, organic tofu, honey, sea salt, organic garlic, spices, organic evaporated cane juice, yeast. (*all cheeses are made without animal enzymes or rennet). contains wheat, milk and soybeans.



iVillage Member
Registered: 04-01-2004
Tue, 08-17-2004 - 11:05am

This would be acceptable for phase 2. However, it is low on fiber, so you would need to include extra veggies or a salad to make a complete meal.

Photobucket
iVillage Member
Registered: 03-19-2003
Thu, 08-19-2004 - 8:33pm

I've had this (in phase 2 & 3) and it is amazingly filling!!!

Susan :)