Pork Chops on the Beach (Daily Dish)

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Registered: 04-01-2004
Pork Chops on the Beach (Daily Dish)
Sat, 08-21-2004 - 8:11am
Pork Chops on the Beach


Here's a Phase 1 recipe from the newly released South Beach Diet Cookbook. You'll find more than 1,000 other recipes on The South Beach Dietâ„¢ Online, where you can also receive expert advice and connect with other dieters.

Garlic and Soy Grilled Pork Chops
Serves 2

Grill up chunks of fresh vegetables alongside these lip-smacking pork chops for an irresistible outdoor feast. Bell pepper, sweet onion, and zucchini would work quite nicely.

Ingredients:
2 boneless center-cut pork loin chops, trimmed of all visible fat
1/2 tablespoon light soy sauce
1 teaspoons minced garlic
1/4 teaspoon paprika
1/4 teaspoon salt
1/8 teaspoon ground black pepper
Fresh herbs, for garnish

Instructions:
Sprinkle the pork chops all over with soy sauce, garlic, paprika, salt, and pepper. Cover and refrigerate at least 20 minutes or up to 2 hours.

Coat a grill rack or broiler-pan rack with cooking spray. Preheat the grill or broiler.

Cook the pork chops 4" from the heat, turning once halfway through cooking time, for 10 to 12 minutes, or until a thermometer inserted in the center of a chop registers 155°F and the juices run clear. Garnish with the herbs.

Nutritional Information:
106 calories
3 total fat (1 g sat)
55 mg cholesterol
0.5 g carbohydrate
18 g protein
0 g fiber
169 mg sodium

                         

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