Whole Wheat Waffles recipe
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| Fri, 09-10-2004 - 1:50am |
Whole Wheat Waffles
2 1/4 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1 1/2 tablespoon sugar- I used splenda
2 beaten eggs
2 1/4 cups milk
1/4 cup vegetable oil
Pour mixture on waffle griddle.
Thought I would include a great Whole Wheat pancake recipe too! Here yah go.
Whole Wheat Pancakes
1 1/8 Cup Whole Wheat Flour
1 T Baking Powder
1 Ea Large Egg, beaten OR Egg Substitute
1 1/2 Cup 1% Milk
You may also add Splenda, vanilla and/ or cinnamon to taste.
Stir together the flour and baking powder. Add the beaten egg and milk. Stir with a wire wisk until just blended. Correct the amount of flour or milk to achieve the proper consistency. The batter should be thin, barely sticking to the wire wisk. Let the batter rise for 5 to 10 minutes. Do not stir the batter again. Use a gravy ladle to gently spoon the batter onto the hot griddle. Flip over when bubbles form and lightly browned on the bottom. Never mash pancakes flat onto the griddle!

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Ruby I would definitely limit it to one Belgium waffle, and then try to fill out your meal with some V8, and a little protein too (veggies sausage, 2 slices of turkey bacon, a small slice of cheese) just to slow it's digestion and keep you full longer.
Susan :)
Thank you linzilu2004 for the whole wheat pancake recipe!!
Oh we do only have 1 waffle at a time! I just meant we make this recipe often it's that good!!! haven't made it since we've been back on ph1 but I can't wait to add them back in for breakfasts!!! and One waffle is plenty big for me! Dh would love more then one but I slap at his hand! ;0)
And you know I"ve found that I love SF syrup much much better then reg. syrup now too! so much more lighter and not as thick! funny how changing eating habits you find more things you like that you never thought you would! LOL ruby
I'm going to have to watch for a waffle maker when the garage sales start back up this spring...we love the pancakes but I bet the waffles are wonderful! ( =
We had the pancakes again this morning...it is becoming our Sunday breakfast standard!
Bets
Happy Valentine's Day!
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Mini-goal:
2 1/4 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1 1/2 tablespoon sugar- I used splenda
2 beaten eggs
2 1/4 cups milk
1/4 cup vegetable oil
So what would be the Conversion from sugar to Splenda? amount?
Splenda, same ~ same. Splenda is the same measurement as sugar when bought in the 4lb bag.
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