Veggie Black Bean Dish

iVillage Member
Registered: 09-08-2003
Veggie Black Bean Dish
3
Mon, 09-20-2004 - 8:13pm
Hi, when I was in Florida we ate in one nite - my nephew is a vegetarian and made this dish - really good (no measuremeants, just what you like):

chopped garlic

chopped onion

broccoli florets

chopped red pepper

garlic powder to taste

salt to taste

salsa to taste

a little avocado

black beans

saute onions & garlic in olive oil, then add broccoli & peppers. Sprinkle with garlic powder & salt. Soften, add black beans & avocado if you want - and salsa - just heat - healthy & filling. Substitute with any veggies you like (he also added a little bit of beet)

iVillage Member
Registered: 03-19-2003
Tue, 09-21-2004 - 9:01am

Wow that does sound good!

Susan :)

 

iVillage Member
Registered: 09-08-2003
Tue, 09-21-2004 - 1:20pm
Hi Susan - he did add the avocado at the end. Nothing with it - it is very hearty & good enough on it's own - although it's probably good with a high quality whole wheat bread

iVillage Member
Registered: 03-19-2003
Tue, 09-21-2004 - 11:10pm

Mmmm, thanks for the additional info!


Susan :)