do you bake just veggies?
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do you bake just veggies?
| Sat, 09-25-2004 - 1:20pm |
It sounds like a good idea to just cut up a bunch of veggies and put them on a cookie sheet in the oven for a bit...with some seasonings. Has anyone ever doen this? any good ideas or tips for it? Are some veggies better than others to do this with?

I do this with almost all my veggies.
:) Dei
I love to toss in: shallots or onion, garlic, sweet potatoes, mushrooms, brussel sprouts, red, orange or yellow peppers (or all three) any root vegetable such as carrots or parsnips. Go crazy and have fun. The only seasonings you really need are salt and pepper and if you do not add garlic cloves shake on a bit of garlic powder. But these all carmelize beautifully and will have a wonderful flavor!
Jessica
Ps. I preheat the over to 375 and check for browning every 15 or so minutes
After your veggies are done, add it to some browned ground turkey. Toss it together, sprinkle some shredded mozzarella on top and put it back in the oven until melted. You might also add a can of diced tomatoes!
Karen :)
Thanks.......Trudy
For me, it depends on the vegetable. I like to roast mine so that they are slightly browned. I like broccoli cooked until many of them are almost black. It all depends on how you like your veggies. I also put the heat up a bit higher - 400 degrees, and turn them often.
Karen :)
I'm new to the board - just started looking at it for the first time yesterday. Anyway, about the roasted veggies - do you wrap them in foil or just roast on a cookie sheet?
I've enjoyed looking at the many posts. Thanks.
I've actually been trying the Atkins/low carb, but I think the South Beach seems a lot healthier.
Wanda
enjoy! this tastes amaaaaaazing. 8 months into the south beach diet, i wish i would have discovered this sooner!
dei
Hi Wanda,
Welcome to the Beach!