Chicken Alfredo over WW pasta
Find a Conversation
Chicken Alfredo over WW pasta
| Sun, 09-26-2004 - 1:11pm |
This is probably one of the best dinners I have tasted since being on the SBD. Kinda made it up myself. You can season the sauce however you like or you don't even need to season it at all. I just like to add extra stuff to it to give it an extra kick. I like to add the milk to it to make the sauce a little thinner, you don't have to it though.
Chicken Alfredo over WW pasta
1 jar of Carb Options Alfredo Sauce
4 chicken breasts
2 tsp. garlic
pepper
parsley
1 tsp. onion powder
1% milk
Whole Wheat noodles
Parmesan
Put Carb Options Alfredo Sauce in pan and turn on low heat, add garlic, a little pepper, parsley, onion powder and a little milk. Meanwhile cook chicken breasts over medium heat in pan, making sure each side is golden brown and centers are fully cooked. Cut breasts into little chunks and add to Alfredo Sauce. Pour over Whole Wheat noodles. Top with Parmesan.

Thanks for the info!!
Lisa.
Lindsey
Many of the low-carb products on the market are high in saturated fat, trans fats, and large quantities of sugar alcohols. They also typically contain other ingredients that are not South Beach Diet-friendly. In general, they are not recommended. The South Beach Diet is not a low-carb diet. The focus of The South Beach Diet is on selecting the right carbs and fats.
Water, Cream, Soybean Oil, Parmesan and Romano Cheeses, Modified Corn Starch, Enzyme modified egg yolks, salt, maltodextrin, autolyzed yeast extract, disodium phosphate, xanthan gum, garlic powder, black pepper, natural flavors.
Here is the Nutrition Facts:
Calories: 110
Total Fat: 10g
Sat. Fat: 3.5g
Cholest: 30mg
Sodium: 390mg
Total carbs: 2g
Fiber: 0g
SUgar: 0g
Protein: 1g
Hi Lindsey,
It's the cream that makes it high in fat and a no-no for South Beach.
Lindsey
Lindsey,
I would try a can of evaporated skim milk and some grated parmesan cheese.