Fish with Rataouille

iVillage Member
Registered: 09-18-2003
Fish with Rataouille
1
Fri, 10-01-2004 - 7:18pm
I thought I'll share some recipes since this board has helped me so much! I don't see many fish recipes so these are for all you fish lovers out there :)

These recipes are from the Fernwood Women's Health Club (the gym I work at) recipe book.

Fish with Rataouille

Serves 4

1 tsp crush garlic

2 small onions, finely chopped

2 zucchini, sliced

1 tsp mixed herbs

2 tbsp tomato puree

400g can tomatoes

salt and freshly ground black pepper

Method:

Cook garlic and onion in non-stick pan, add zucchini and herbs and mix well. Saute for 2-3 mins. Stir in tomato puree, tomaotes and seasoning. Bring to boil then reduce heat and simmer for three minutes. Serve by placing fish on bed of rataouille.

fibre 2.5g

fat 2.0g

kilojules 793KJ

iVillage Member
Registered: 04-01-2004
Sat, 10-02-2004 - 10:59am
Thanks for sharing!
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