Fish with Rataouille
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Fish with Rataouille
| Fri, 10-01-2004 - 7:18pm |
I thought I'll share some recipes since this board has helped me so much! I don't see many fish recipes so these are for all you fish lovers out there :)
These recipes are from the Fernwood Women's Health Club (the gym I work at) recipe book.
Fish with Rataouille
Serves 4
1 tsp crush garlic
2 small onions, finely chopped
2 zucchini, sliced
1 tsp mixed herbs
2 tbsp tomato puree
400g can tomatoes
salt and freshly ground black pepper
Method:
Cook garlic and onion in non-stick pan, add zucchini and herbs and mix well. Saute for 2-3 mins. Stir in tomato puree, tomaotes and seasoning. Bring to boil then reduce heat and simmer for three minutes. Serve by placing fish on bed of rataouille.
fibre 2.5g
fat 2.0g
kilojules 793KJ
Signatures On
| Sat, 10-02-2004 - 10:59am |
Thanks for sharing!
