Fish in Lemon Juice (Recipe)

iVillage Member
Registered: 09-18-2003
Fish in Lemon Juice (Recipe)
Fri, 10-01-2004 - 7:19pm
Here's another one...

Fish in Lemon Juice

Serves 4

4 large fillets of fish (e.g. sea perch or blue grenadier)

2 teaspoons fresh tarragon, finely chopped

2 teaspoons basil, finely chopped

coarsley ground black pepper, to taste

2 small onions, sliced thinly

2 lemons, sliced thinly

juice of 3 lemons

2 tablespoons dry white wine (optional)

Method:

Cut four pieces of foil, each big enough to enfold a fish fillet comfortably. Spray foil well with cookking spray. Place fish fillets on foil. Sprinkle each fillet with the herbs and black pepper. Arrange serveral onion rings and a slice or two of lemon on each fillet. Mix lemon juice and white wine; pour over fish. Wrap each fillet well in the foil, sealing along the top so juices are not lost during cooking. Place foil parcels, sealed side up, on a baking tray. Bake at 180 for 30 minutes. Open foil along sealed edge and serve immediately.

fibre 1.0g

fat 0.6g

kilojules 290kj