Fabulous Fall Foods/Pears (Daily Dish)

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Registered: 04-01-2004
Fabulous Fall Foods/Pears (Daily Dish)
Mon, 10-25-2004 - 7:06am
Fabulous Fall Foods: Pears


Pears are at their peak from August to May. Though this apple relative is often underappreciated, it is a rich source of fiber and nutrients. Here are some tips for buying, storing, and eating pears.

Buying: Most of the pears you find in the store are sold before they have ripened. This is because ripe pears do not last long and would probably not survive transport. When you purchase pears, look for fruit free of bruises or blemishes. Once you get them home, you can ripen them at room temperature. Ripe pears will yield to gentle pressure at the stem end.

Storing: Pears should be kept at room temperature until ripe and then in the refrigerator for a couple of days. To speed up the ripening process, place them in a bowl or bag with a ripe apple.

Eating: Pears can be eaten as is for a sweet and crunchy touch. They can also be poached for a sweet dessert—try our Poached Pears recipe, available on The South Beach Diet™ Online. As with any other fruit, be sure to wash pears before eating.


     

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