how do you make spinach quiches
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how do you make spinach quiches
| Wed, 11-10-2004 - 10:09pm |
Hi Everyone,
I seen on here where phase 1 was aloud to have spinach quiches, but I don't know how to make them. Does anyone have a recipe?
Thank you!!!!!!!!!!!

Here is the recipe that is in the book.
I don't even mess with the paper muffin liners, just spray the muffin pan and pour the mixture in.
Turkey "Quiche" Tarts Florentine
Ingredients:
12 thin slices of deli turkey or turkey ham
10 eggs, egg whites, or the equivalent in egg substitute
1 cup grated, low-fat white cheddar, swiss, or mozzarella
1 teaspoon grated Parmesan
2/3 cup frozen spinach (thawed and drained)
1/2 cup chopped cooked asparagus, artichoke, or mushroom
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon garlic powder
*1/2 teaspoon italian seasoning (optional)
Olive oil spray or PAM
Instructions:
1. Spray a 12-count standard muffin tin with non-stick spray
2. Line each muffin mold with a slice of turkey
3. Combine all remaining ingredients in a bowl and mix until incorporated.
4. Fill each turkey "cup" with egg filling
5. Bake at 350 degrees for 15-20 minutes.
6. Allow to cool before packaging into bags. Makes 6 servings of 2 quiche cups.