Svelte Blue Cheese Dressing and Dip

iVillage Member
Registered: 08-02-2004
Svelte Blue Cheese Dressing and Dip
1
Sun, 11-14-2004 - 3:02am
Hi

I found this recipe and I wanted to make sure is was SB friendly. I think it is but wanted to ask here first. Thank you :)

LeeAnne

Ingredients:

1/2 cup plain fat free yogurt

1/4 cup dry CARNATION Instant Nonfat Dry Milk

1/2 cup chopped green onions

2 ounces blue cheese, crumbled

1 small clove garlic, peeled and finely chopped

1/4 teaspoon crushed dried basil

1/4 teaspoon crushed dried rosemary

1/8 teaspoon salt

COMBINE yogurt and dry milk in small bowl. Add green onions, cheese, garlic, basil, rosemary and salt; mix well.

COVER; refrigerate for 30 minutes before serving.

Nutrition Facts

Serving Size: 1/8 of recipe

Servings per Recipe: 8



Amount per serving

Calories: 42

Calories from Fat: 19



% Daily Value



Total Fat: 2.1g 3%

Saturated Fat: 1.3g 7%

Cholesterol: 6mg 2%

Sodium: 157mg 6%

Carbohydrates: 3.1g 1%

Dietary Fiber: 0g 0%

Sugars: 2g

Protein: 3g

Vitamin A 2%

Vitamin C 15%

Calcium 11%

Iron 0%



* Percent Daily Values are based on a 2000 calorie diet



iVillage Member
Registered: 04-01-2004
Sun, 11-14-2004 - 8:30am
Yes, it sounds great.
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