Svelte Blue Cheese Dressing and Dip
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| Sun, 11-14-2004 - 3:02am |
I found this recipe and I wanted to make sure is was SB friendly. I think it is but wanted to ask here first. Thank you :)
LeeAnne
Ingredients:
1/2 cup plain fat free yogurt
1/4 cup dry CARNATION Instant Nonfat Dry Milk
1/2 cup chopped green onions
2 ounces blue cheese, crumbled
1 small clove garlic, peeled and finely chopped
1/4 teaspoon crushed dried basil
1/4 teaspoon crushed dried rosemary
1/8 teaspoon salt
COMBINE yogurt and dry milk in small bowl. Add green onions, cheese, garlic, basil, rosemary and salt; mix well.
COVER; refrigerate for 30 minutes before serving.
Nutrition Facts
Serving Size: 1/8 of recipe
Servings per Recipe: 8
Amount per serving
Calories: 42
Calories from Fat: 19
% Daily Value
Total Fat: 2.1g 3%
Saturated Fat: 1.3g 7%
Cholesterol: 6mg 2%
Sodium: 157mg 6%
Carbohydrates: 3.1g 1%
Dietary Fiber: 0g 0%
Sugars: 2g
Protein: 3g
Vitamin A 2%
Vitamin C 15%
Calcium 11%
Iron 0%
* Percent Daily Values are based on a 2000 calorie diet
| Sun, 11-14-2004 - 8:30am |
