Broccoli Cheese Soup - Phase 1

iVillage Member
Registered: 03-19-2003
Broccoli Cheese Soup - Phase 1
2
Fri, 11-26-2004 - 8:32am




Broccoli Cheese Soup






Serves 2

Ingredients
1 pound frozen winter style veggies (broccoli and cauliflower)
1 1/2 can low-sodium, low-fat chicken broth
1/2 10-ounce can of diced tomatoes or diced tomatoes with green chilies
5 ounces low-fat creamy cheese, such as Velveeta Light, cubed

Instructions
Place the veggies, tomatoes, and broth in a large pot. Bring to a boil, then lower the heat and simmer for 40 minutes. Add the cheese and let it melt as you stir it. Mash up veggies or leave them whole.



Recipe created by an online member.



Nutritional Information:
209 calories
12.28 total fat (4.54 g sat, 7.74 g mono)
23 mg cholesterol
19 g protein
2.81 g fiber
1257 mg sodium

 


Susan :)

Susan :)

 

iVillage Member
Registered: 10-02-2003
Sun, 11-28-2004 - 6:25pm
This was so yummy!!!
Photobucket
iVillage Member
Registered: 03-19-2003
Sun, 11-28-2004 - 7:53pm
Glad to hear it!

Susan :)