Cheese Latkes (Daily Dish)
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Cheese Latkes (Daily Dish)
| Sat, 12-11-2004 - 8:15am |
Cheese Latkes on the Beach
Starting in Phase 2, this Hanukkah recipe is a good alternative to the traditional potato pancake. The South Beach Dietâ„¢ encourages the use of whole wheat flour for baking, but due to the delicate nature of this recipe and the yield of 12 pancakes, a small amount of white flour is allowed.
Cheese Latkes
PHASE 2
Makes approx. 12 pancakes
Ingredients
3 eggs, beaten
1/4 cup water
1 tablespoon sugar substitute
1 1/2 cups low-fat cottage cheese
1/2 cup all-purpose (plain) flour, sifted
3 tablespoons skim milk
salt
ground black pepper
canola oil for frying
sugar-free apricot jam
Starting in Phase 2, this Hanukkah recipe is a good alternative to the traditional potato pancake. The South Beach Dietâ„¢ encourages the use of whole wheat flour for baking, but due to the delicate nature of this recipe and the yield of 12 pancakes, a small amount of white flour is allowed.
Cheese Latkes
PHASE 2
Makes approx. 12 pancakes
Ingredients
3 eggs, beaten
1/4 cup water
1 tablespoon sugar substitute
1 1/2 cups low-fat cottage cheese
1/2 cup all-purpose (plain) flour, sifted
3 tablespoons skim milk
salt
ground black pepper
canola oil for frying
sugar-free apricot jam
Instructions
Mix all the ingredients together. Heat the oil. Put spoonfuls of the mixture into the pan and fry on both sides until golden. Serve with the sugar-free apricot jam


