Fish in Scallion Ginger Sauce-Daily Dish
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Fish in Scallion Ginger Sauce-Daily Dish
| Fri, 12-17-2004 - 7:30am |
Tired of the same old turkey or ham at Christmastime? Looking for a main course that is both nutritious and innovative? Shake up your holiday table by serving a delicious fish dish like Orange Roughy in Scallion and Ginger Sauce, which is good for all Phases.
Orange Roughy in Scallion and Ginger Sauce (Serves 2)
Ingredients
1/3 cup dry sherry or vermouth
3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
2 orange roughy* fillets (1 pound)
Instructions
Preheat the oven to 400°F. Combine the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Orange Roughy in Scallion and Ginger Sauce (Serves 2)
Ingredients
1/3 cup dry sherry or vermouth
3 tablespoons low-sodium soy sauce
2 teaspoons sesame oil
1/4 cup finely chopped green onion
1 teaspoon freshly grated ginger
1 teaspoon finely chopped garlic
2 orange roughy* fillets (1 pound)
Instructions
Preheat the oven to 400°F. Combine the sherry or vermouth, soy sauce, sesame oil, onion, ginger, and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish. Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
* Substitute cod, sole, or flounder for the orange roughy



This is one of my favorite SBD fish recipes. It works with almost any fish, but is especially good with salmon filet!!
Karen :)
Karen it's so great to see you!!!
Susan :)
Hi Karen,
Great to see you here again.