Good Seasons Chicken - like KFC
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| Sat, 01-08-2005 - 3:19pm |
Good Seasons salad dressing mix is SBD-ok per the nutritionist. I found this recipe of the SBD site message boards. It sounds good (I sometimes have a hankering for KFC, how about you? lol), but I haven't tried it. Please review it if you do!
Good Seasons Chicken
Wow! Is this good. I modified a non SB friendly version, and I like it better than the old. This is a must try! It tastes like Kentucky Fried Chicken without the breading! It is really really easy too!
1/4 cup smart balance butter
2 Tbsp olive oil
1 pkg of dry good seasons salad drssing mix
3 cloves garlic
1 pound chicken breast
1/2 can chicken broth
Put about 1/4 cup of Smart Balance Spread, or whatever spread you are using that is SB friendly. Sprinkle in a whole package of Good Seasons original Salad dressing DRY packet....2 TBS of Olive Oil, and 2-3 large cloves of garlic. Let it saute, but don't burn the garlic.
Then, lay the breasts into the mixture. Don't touch it, just let it simmer. Now flip it over when you see it a little browned. Do the same on the other side, but don't cook all the way through. Preheat oven to 350. Transfer the chicken and the sauce to a small caserole dish add about 1/2 can of chicken broth.
Cover it with foil and bake about 1/2 hr. Then, uncover and bake about 15 min more.
This is the most moist delicious juicy tasting chicken you have ever had. It breaks apart with a fork. Now, if you are in phase 2, you could add a little whole wheat pasta to the juice to make a delicious type pasta dish.


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Hi Susan,
I'm trying out this recipe tonight - I'll let you know how it goes!
Christine
Oh good!
Susan :)
MMMM... tried this the other night. The chicken was very juicy and great tasting. The sauce was kind of salty, but went well with broccoli.
What I'm really excited about was the leftovers! In the blender I blended the second half of the can of broth and the left over broccoli. Transferred this to a pan to heat through with a splash of milk and cheese. I thought what the heck and diced up the last chicken breast and tossed it in also. OH MY GOODNESS... what a lunch I had the next day!
Michelle
Way to go Michelle!
Susan :)
...
Susan :)
Ok, one question as I am dying to try this...Is the recipe using boneless breasts? Or skinless bone-in breasts?
Please let me know as the recipe doesn't say.
TIA,
Amy
thanks, ruby
Hi Ruby,
I'm sorry no one got to you sooner.
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